Athlete · Open Women · 30-34 ·

GER

Tanja Rudy

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:26 (Vienna 2025) · Doubles Women 1:21:54 (Vienna 2025).

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1:33:26 Open Women time · Vienna 2025 also raced Doubles Women: each has its own best below

488th of 685 Open Women place · Vienna 2025 among Open Women finishers there

1:33:26 latest race · Vienna 2025 first Open Women race Open Women

Roxzone strongest segment · Vienna 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:26Vienna 2025 · 1 race Doubles Women1:21:54Vienna 2025 · 1 race · with Elena Zand

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:33:26	488th of 685	47:11	40:29	5:51	splits SkiErg5:04Sled push3:30Sled pull5:23Burpee broad jump7:03Row5:38Farmers carry2:46Sandbag lunges5:16Wall balls5:49Run 15:27Run 25:35Run 35:48Run 46:04Run 56:00Run 65:47Run 75:51Run 86:42Full report for this race →
Vienna 2025 21 Feb 2025team: Tanja Rudy, Elena Zandwhat the whole field did →	Doubles Women · team 30-39	1:21:54	309th of 595	49:21	27:36	5:02	splits SkiErg4:37Sled push2:11Sled pull3:40Burpee broad jump3:27Row5:09Farmers carry1:36Sandbag lunges3:04Wall balls3:52Run 16:24Run 25:58Run 35:58Run 46:09Run 56:05Run 66:10Run 76:12Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 3%

Sled pull faster than 28%

Burpee broad jump faster than 29%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 25%

Wall balls faster than 41%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:11 slower

Sled pull 0:38 slower

Burpee broad jump 1:06 slower

Row 0:29 slower

Farmers carry 0:46 slower

Sandbag lunges 0:49 slower

Wall balls 0:21 slower

Roxzone 0:02 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:33:26

5:275:045:353:305:485:236:047:036:005:385:472:465:515:166:425:495:51

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:11 against the typical Open Women finisher at Vienna 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown