GER Tanja Panitz
4 HYROX races over 2 seasons. Best Open Women time: 1:45:02 at Cologne 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Panitz at each race, oldest on the left; lower is faster.The best was 1:45:02 at Cologne (Apr 2026); Tanja Panitz was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 2:05:58 |
| Cologne | Apr 2026 | Open Women | 1:45:02 |
| Berlin | May 2026 | Open Women | 1:56:52 |
| Karlsruhe | Oct 2026 | Open Women | 2:04:53 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 20:56 faster (2:05:58 to 1:45:02).
4 results at 4 races
795th of 910 Open Women (faster than 12%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 5:22 | 4:18 | faster than 11% |
| SkiErg: | 5:51 | 5:08 | faster than 7% |
| Run 2: | 7:38 | 6:09 | faster than 14% |
| Sled push: | 3:07 | 3:06 | faster than 49% |
| Run 3: | 7:41 | 6:28 | faster than 19% |
| Sled pull: | 6:12 | 5:43 | faster than 35% |
| Run 4: | 7:36 | 6:32 | faster than 22% |
| Burpee broad jump: | 9:22 | 7:04 | faster than 18% |
| Run 5: | 7:56 | 6:48 | faster than 22% |
| Row: | 7:13 | 5:31 | faster than 0% |
| Run 6: | 7:36 | 6:37 | faster than 24% |
| Farmers carry: | 3:36 | 2:23 | faster than 6% |
| Run 7: | 7:47 | 6:36 | faster than 20% |
| Sandbag lunges: | 9:53 | 5:12 | faster than 3% |
| Run 8: | 7:39 | 5:42 | faster than 15% |
| Wall balls: | 12:36 | 7:11 | faster than 6% |
| Roxzone: | 7:56 | 6:49 | faster than 30% |
| Runs (8 km) | 59:11 | 49:35 | faster than 18% |
| Stations (8) | 57:50 | ||
| Finish | 2:04:53 | 1:38:33 | 795th of 910 · faster than 12% |
684th of 942 Open Women (faster than 27%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:51 | 4:50 | faster than 14% |
| SkiErg: | 5:21 | 5:09 | faster than 31% |
| Run 2: | 7:04 | 5:56 | faster than 15% |
| Sled push: | 2:37 | 2:59 | faster than 80% |
| Run 3: | 6:53 | 6:12 | faster than 27% |
| Sled pull: | 5:01 | 5:06 | faster than 54% |
| Run 4: | 6:45 | 6:13 | faster than 30% |
| Burpee broad jump: | 7:19 | 6:27 | faster than 32% |
| Run 5: | 6:52 | 6:23 | faster than 32% |
| Row: | 5:51 | 5:30 | faster than 23% |
| Run 6: | 6:40 | 6:12 | faster than 33% |
| Farmers carry: | 2:44 | 2:05 | faster than 9% |
| Run 7: | 6:50 | 6:12 | faster than 29% |
| Sandbag lunges: | 6:14 | 5:08 | faster than 21% |
| Run 8: | 6:25 | 5:55 | faster than 35% |
| Wall balls: | 8:33 | 6:45 | faster than 22% |
| Roxzone: | 8:10 | 7:25 | faster than 34% |
| Runs (8 km) | 53:17 | 48:23 | faster than 26% |
| Stations (8) | 43:40 | ||
| Finish | 1:45:02 | 1:35:41 | 684th of 942 · faster than 27% |
807th of 852 Open Women (faster than 5%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:24 | faster than 4% |
| SkiErg: | 5:12 | 5:11 | faster than 48% |
| Run 2: | 6:26 | 4:58 | faster than 6% |
| Sled push: | 2:59 | 2:46 | faster than 35% |
| Run 3: | 6:32 | 5:14 | faster than 9% |
| Sled pull: | 6:33 | 5:29 | faster than 20% |
| Run 4: | 6:39 | 5:17 | faster than 8% |
| Burpee broad jump: | 10:09 | 6:17 | faster than 6% |
| Run 5: | 7:04 | 5:21 | faster than 5% |
| Row: | 6:06 | 5:21 | faster than 7% |
| Run 6: | 6:38 | 5:15 | faster than 8% |
| Farmers carry: | 3:10 | 2:11 | faster than 7% |
| Run 7: | 6:36 | 5:15 | faster than 10% |
| Sandbag lunges: | 7:46 | 4:58 | faster than 5% |
| Run 8: | 8:42 | 5:41 | faster than 4% |
| Wall balls: | 12:52 | 6:29 | faster than 3% |
| Roxzone: | 15:27 | 10:37 | faster than 5% |
| Runs (8 km) | 55:49 | 42:33 | faster than 6% |
| Stations (8) | 54:47 | ||
| Finish | 2:05:58 | 1:32:33 | 807th of 852 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Cologne 2026 · best of 3 | 2:55 |
| Sled pull | 5:01 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:19 | Cologne 2026 · best of 3 | 6:46 |
| Row | 5:51 | Cologne 2026 · best of 3 | 5:31 |
| Farmers carry | 2:44 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:14 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 8:33 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 53:17 | Cologne 2026 · best of 3 | 46:44 |
| Roxzone | 7:56 | Karlsruhe 2026 · best of 3 | 7:57 |
How to read
Each station's best across Tanja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 32% |
| Push | 80% |
| Pull | 55% |
| BBJ | 33% |
| Row | 24% |
| Carry | 10% |
| Lunges | 22% |
| Wall balls | 23% |
| Roxzone | 34% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (4:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 53:20 running, 43:40 at the stations and 8:10 in the roxzone; the longest station was the wall balls (8:33) and the shortest the sled push (2:37).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 5:51 | 4:50 |
| SkiErg | 5:21 | 5:09 |
| Run 2 | 7:04 | 5:56 |
| Sled push | 2:37 | 2:59 |
| Run 3 | 6:53 | 6:12 |
| Sled pull | 5:01 | 5:06 |
| Run 4 | 6:45 | 6:13 |
| Burpee broad jump | 7:19 | 6:27 |
| Run 5 | 6:52 | 6:23 |
| Row | 5:51 | 5:30 |
| Run 6 | 6:40 | 6:12 |
| Farmers carry | 2:44 | 2:05 |
| Run 7 | 6:50 | 6:12 |
| Sandbag lunges | 6:14 | 5:08 |
| Run 8 | 6:25 | 5:55 |
| Wall balls | 8:33 | 6:45 |
| Roxzone | 8:10 | 7:25 |
| Finish | 1:45:02 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:48 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
