GER Tanja Niewerth
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:18:47 at Berlin 2026.
1 result at 1 race
1,523rd of 3,620 Doubles Mixed (faster than 57%). Against the 110 who finished around 1:18:14: most time gained on row (0:27), most lost on the eight runs (1:36). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 3:55 | faster than 15% |
| SkiErg: | 4:00 | 4:18 | faster than 88% |
| Run 2: | 4:22 | 4:13 | faster than 39% |
| Sled push: | 1:55 | 2:18 | faster than 87% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 3:15 | 3:30 | faster than 66% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 3:25 | 3:38 | faster than 60% |
| Run 5: | 4:40 | 4:34 | faster than 44% |
| Row: | 4:16 | 4:43 | faster than 91% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:29 | 1:52 | faster than 96% |
| Run 7: | 4:39 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:04 | faster than 51% |
| Run 8: | 6:03 | 6:23 | faster than 61% |
| Wall balls: | 4:26 | 4:32 | faster than 54% |
| Roxzone: | — | ||
| Runs (8 km) | 37:32 | 37:09 | faster than 47% |
| Stations (8) | 26:49 | ||
| Finish | 1:18:47 | 1:21:01 | 1523rd of 3,620 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Andreas Niewerth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 47%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 88% |
| Push | 87% |
| Pull | 66% |
| BBJ | 61% |
| Row | 92% |
| Carry | 96% |
| Lunges | 51% |
| Wall balls | 55% |
| Roxzone | no split |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Doubles Mixed finisher at this race.Best: Row (0:27 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 37:36 running and 26:49 at the stations; the longest station was the wall balls (4:26).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Tanja | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:29 | 3:55 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 4:22 | 4:13 |
| Sled push | 1:55 | 2:18 |
| Run 3 | 4:19 | 4:23 |
| Sled pull | 3:15 | 3:30 |
| Run 4 | 4:32 | 4:28 |
| Burpee broad jump | 3:25 | 3:38 |
| Run 5 | 4:40 | 4:34 |
| Row | 4:16 | 4:43 |
| Run 6 | 4:32 | 4:33 |
| Farmers carry | 1:29 | 1:52 |
| Run 7 | 4:39 | 4:36 |
| Sandbag lunges | 4:03 | 4:04 |
| Run 8 | 6:03 | 6:23 |
| Wall balls | 4:26 | 4:32 |
| Roxzone | — | — |
| Finish | 1:18:47 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:47.
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