Tanja Köhler

1 HYROX race over 1 season. Best Open Women time: 2:28:04 at Karlsruhe 2026.

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Open Women time2:28:04Karlsruhe 2026

Open Women place878thof 910 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 49% of Open Women at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Women · 25-29	2:28:04	878th of 910191st of 196 aged 25-29	1:17:59	1:01:02	9:07	View results	See splits Hide splits SkiErg5:09faster than 49%Sled push3:45faster than 18%Sled pull5:59faster than 42%Burpee broad jump11:02faster than 6%Row6:21faster than 8%Farmers carry2:47faster than 26%Sandbag lunges9:58faster than 3%Wall balls16:01faster than 2%Runs (8 km)1:17:59faster than 1%Roxzone9:07faster than 14%Run 15:11faster than 15%Run 28:18faster than 9%Run 310:03faster than 2%Run 410:33faster than 1%Run 511:05faster than 1%Run 611:02Run 711:30Run 810:21faster than 3%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 19%

Sled pull faster than 42%

Burpee broad jump faster than 7%

Row faster than 9%

Farmers carry faster than 27%

Sandbag lunges faster than 3%

Wall balls faster than 2%

Roxzone faster than 15%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:39 slower

Sled pull 0:16 slower

Burpee broad jump 3:58 slower

Row 0:50 slower

Farmers carry 0:24 slower

Sandbag lunges 4:46 slower

Wall balls 8:50 slower

Roxzone 2:18 slower

Runs (8 km) 28:24 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja2:28:04

5:115:098:183:4510:035:5910:3311:0211:056:2111:022:4711:309:5810:2116:019:07

Typical Open Women1:37:17

4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:50 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.