Athlete · Open Women · 35-39 ·

GER

Tanja Kammel

7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:58 (Cologne 2026) · Doubles Mixed 1:29:57 (Cologne 2026).

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1:45:58 best Open Women time · Cologne 2026 also raced Doubles Mixed: each has its own best below

695th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:45:58 latest race · Cologne 2026 best Open Women time so far Open Women

Wall balls strongest segment · Cologne 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:58Cologne 2026 · 6 races Doubles Mixed1:29:57Cologne 2026 · 1 race · with Jakub Wojciechowski

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:55:002:00:002:05:00 best 1:45:58

Each dot is one Open Women race. From the first Open Women race to the best: 16:28 faster (2:02:26 to 1:45:58).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Open Women · 35-39	1:45:58	695th of 942	50:32	45:45	9:45	splits SkiErg6:27Sled push3:33Sled pull7:02Burpee broad jump7:42Row5:57Farmers carry2:27Sandbag lunges6:05Wall balls6:32Run 17:03Run 25:45Run 35:57Run 45:42Run 56:06Run 65:57Run 75:58Run 88:07Full report for this race →
Cologne 2026 16 Apr 2026team: Jakub Wojciechowski, Tanja Kammelwhat the whole field did →	Doubles Mixed · team 40-44	1:29:57	1075th of 1,438	49:39	33:39	6:44	splits SkiErg4:52Sled push2:12Sled pull3:21Burpee broad jump6:12Row4:34Farmers carry1:27Sandbag lunges5:25Wall balls5:36Run 15:05Run 26:15Run 36:16Run 48:48Run 56:25Run 65:46Run 76:00Run 85:08Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:46:37	1360th of 1,697	47:57	48:14	10:30	splits SkiErg6:14Sled push3:01Sled pull7:17Burpee broad jump10:11Row5:44Farmers carry2:25Sandbag lunges5:19Wall balls8:03Run 14:53Run 25:51Run 36:13Run 46:14Run 56:09Run 66:02Run 75:56Run 86:42Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:53:01	909th of 1,071	47:56	53:43	11:26	splits SkiErg6:36Sled push4:58Sled pull8:47Burpee broad jump9:01Row5:51Farmers carry2:56Sandbag lunges5:51Wall balls9:43Run 14:49Run 25:52Run 36:07Run 46:02Run 56:19Run 65:59Run 75:56Run 86:57Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 35-39	1:57:28	769th of 852	47:58	55:55	13:37	splits SkiErg6:31Sled push4:04Sled pull8:27Burpee broad jump11:37Row5:54Farmers carry2:50Sandbag lunges7:09Wall balls9:23Run 16:37Run 25:37Run 35:50Run 45:55Run 55:59Run 65:50Run 75:49Run 86:25Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Women · 35-39	2:08:15	702nd of 747	53:39	1:00:43	13:58	splits SkiErg6:44Sled push3:28Sled pull10:11Burpee broad jump12:10Row6:03Farmers carry3:41Sandbag lunges7:55Wall balls10:31Run 15:04Run 26:13Run 37:01Run 46:57Run 57:00Run 66:44Run 77:04Run 87:40Full report for this race →
Stuttgart 2024 28 Sept 2024what the whole field did →	Open Women · 35-39	2:02:26	337th of 361	50:22	58:03	14:06	splits SkiErg6:52Sled push3:36Sled pull9:04Burpee broad jump10:39Row6:03Farmers carry1:53Sandbag lunges8:07Wall balls11:49Run 16:25Run 26:11Run 36:28Run 46:07Run 56:17Run 66:09Run 76:01Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 6%

Burpee broad jump faster than 26%

Row faster than 18%

Farmers carry faster than 19%

Sandbag lunges faster than 25%

Wall balls faster than 54%

Roxzone faster than 15%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:34 slower

Sled pull 1:56 slower

Burpee broad jump 1:15 slower

Row 0:27 slower

Farmers carry 0:22 slower

Sandbag lunges 0:57 slower

Wall balls 0:13 faster

Roxzone 2:20 slower

Runs (8 km) 2:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:45:58

7:036:275:453:335:577:025:427:426:065:575:572:275:586:058:076:329:45

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:20 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown