GER Tanja Kammel
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Kammel at each race, oldest on the left; lower is faster.The best was 1:45:58 at Cologne (Apr 2026); Tanja Kammel was 16:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Women | 2:02:26 |
| Paris | Nov 2024 | Open Women | 2:08:15 |
| Stuttgart | Nov 2025 | Open Women | 1:57:28 |
| Frankfurt | Dec 2025 | Open Women | 1:53:01 |
| Amsterdam | Jan 2026 | Open Women | 1:46:37 |
| Cologne | Apr 2026 | Open Women | 1:45:58 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:28 faster (2:02:26 to 1:45:58).
7 results at 6 races
695th of 942 Open Women (faster than 26%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 7:03 | 4:50 | faster than 5% |
| SkiErg: | 6:27 | 5:09 | faster than 0% |
| Run 2: | 5:45 | 5:56 | faster than 57% |
| Sled push: | 3:33 | 2:59 | faster than 17% |
| Run 3: | 5:57 | 6:12 | faster than 59% |
| Sled pull: | 7:02 | 5:06 | faster than 6% |
| Run 4: | 5:42 | 6:13 | faster than 70% |
| Burpee broad jump: | 7:42 | 6:27 | faster than 26% |
| Run 5: | 6:06 | 6:23 | faster than 61% |
| Row: | 5:57 | 5:30 | faster than 17% |
| Run 6: | 5:57 | 6:12 | faster than 60% |
| Farmers carry: | 2:27 | 2:05 | faster than 19% |
| Run 7: | 5:58 | 6:12 | faster than 59% |
| Sandbag lunges: | 6:05 | 5:08 | faster than 25% |
| Run 8: | 8:07 | 5:55 | faster than 10% |
| Wall balls: | 6:32 | 6:45 | faster than 54% |
| Roxzone: | 9:45 | 7:25 | faster than 15% |
| Runs (8 km) | 50:32 | 48:23 | faster than 39% |
| Stations (8) | 45:45 | ||
| Finish | 1:45:58 | 1:35:41 | 695th of 942 · faster than 26% |
1,075th of 1,438 Doubles Mixed (faster than 25%). Against the 43 who finished around 1:30:03: most time gained on the eight runs (1:18), most lost on burpee broad jump (2:06). Runs 5 to 8 took 3:05 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:40 | faster than 30% |
| SkiErg: | 4:52 | 4:13 | faster than 2% |
| Run 2: | 6:15 | 5:42 | faster than 28% |
| Sled push: | 2:12 | 2:15 | faster than 56% |
| Run 3: | 6:16 | 5:58 | faster than 39% |
| Sled pull: | 3:21 | 3:32 | faster than 62% |
| Run 4: | 8:48 | 5:59 | faster than 2% |
| Burpee broad jump: | 6:12 | 3:30 | faster than 2% |
| Run 5: | 6:25 | 6:08 | faster than 39% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 5:46 | 6:02 | faster than 61% |
| Farmers carry: | 1:27 | 1:41 | faster than 84% |
| Run 7: | 6:00 | 6:06 | faster than 54% |
| Sandbag lunges: | 5:25 | 3:52 | faster than 9% |
| Run 8: | 5:08 | 5:33 | faster than 66% |
| Wall balls: | 5:36 | 4:33 | faster than 19% |
| Roxzone: | 6:44 | 6:14 | faster than 37% |
| Runs (8 km) | 49:39 | 46:06 | faster than 33% |
| Stations (8) | 33:39 | ||
| Finish | 1:29:57 | 1:21:03 | 1075th of 1,438 · faster than 25% |
1,360th of 1,697 Open Women (faster than 19%). Against the 51 who finished around 1:46:23: most time gained on the eight runs (2:55), most lost on burpee broad jump (2:04). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 4:27 | faster than 24% |
| SkiErg: | 6:14 | 5:05 | faster than 1% |
| Run 2: | 5:51 | 5:32 | faster than 34% |
| Sled push: | 3:01 | 2:49 | faster than 35% |
| Run 3: | 6:13 | 5:45 | faster than 28% |
| Sled pull: | 7:17 | 5:22 | faster than 9% |
| Run 4: | 6:14 | 5:48 | faster than 30% |
| Burpee broad jump: | 10:11 | 6:25 | faster than 6% |
| Run 5: | 6:09 | 5:55 | faster than 39% |
| Row: | 5:44 | 5:18 | faster than 17% |
| Run 6: | 6:02 | 5:50 | faster than 41% |
| Farmers carry: | 2:25 | 2:06 | faster than 21% |
| Run 7: | 5:56 | 5:46 | faster than 43% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 38% |
| Run 8: | 6:42 | 6:34 | faster than 45% |
| Wall balls: | 8:03 | 6:39 | faster than 26% |
| Roxzone: | 10:30 | 7:21 | faster than 7% |
| Runs (8 km) | 47:57 | 45:42 | faster than 37% |
| Stations (8) | 48:14 | ||
| Finish | 1:46:37 | 1:32:22 | 1360th of 1,697 · faster than 19% |
909th of 1,071 Open Women (faster than 15%). Against the 32 who finished around 1:53:02: most time gained on the eight runs (6:30), most lost on sled pull (1:51). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 41% |
| SkiErg: | 6:36 | 5:09 | faster than 0% |
| Run 2: | 5:52 | 5:29 | faster than 33% |
| Sled push: | 4:58 | 3:10 | faster than 2% |
| Run 3: | 6:07 | 5:44 | faster than 35% |
| Sled pull: | 8:47 | 5:24 | faster than 2% |
| Run 4: | 6:02 | 5:45 | faster than 40% |
| Burpee broad jump: | 9:01 | 6:28 | faster than 13% |
| Run 5: | 6:19 | 6:00 | faster than 39% |
| Row: | 5:51 | 5:18 | faster than 10% |
| Run 6: | 5:59 | 5:48 | faster than 43% |
| Farmers carry: | 2:56 | 2:08 | faster than 8% |
| Run 7: | 5:56 | 5:45 | faster than 43% |
| Sandbag lunges: | 5:51 | 4:48 | faster than 22% |
| Run 8: | 6:57 | 6:21 | faster than 34% |
| Wall balls: | 9:43 | 6:29 | faster than 10% |
| Roxzone: | 11:26 | 7:33 | faster than 6% |
| Runs (8 km) | 47:56 | 45:38 | faster than 39% |
| Stations (8) | 53:43 | ||
| Finish | 1:53:01 | 1:32:36 | 909th of 1,071 · faster than 15% |
769th of 852 Open Women (faster than 9%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:24 | faster than 10% |
| SkiErg: | 6:31 | 5:11 | faster than 0% |
| Run 2: | 5:37 | 4:58 | faster than 22% |
| Sled push: | 4:04 | 2:46 | faster than 4% |
| Run 3: | 5:50 | 5:14 | faster than 25% |
| Sled pull: | 8:27 | 5:29 | faster than 3% |
| Run 4: | 5:55 | 5:17 | faster than 23% |
| Burpee broad jump: | 11:37 | 6:17 | faster than 3% |
| Run 5: | 5:59 | 5:21 | faster than 26% |
| Row: | 5:54 | 5:21 | faster than 13% |
| Run 6: | 5:50 | 5:15 | faster than 27% |
| Farmers carry: | 2:50 | 2:11 | faster than 12% |
| Run 7: | 5:49 | 5:15 | faster than 28% |
| Sandbag lunges: | 7:09 | 4:58 | faster than 8% |
| Run 8: | 6:25 | 5:41 | faster than 28% |
| Wall balls: | 9:23 | 6:29 | faster than 13% |
| Roxzone: | 13:37 | 10:37 | faster than 14% |
| Runs (8 km) | 47:58 | 42:33 | faster than 24% |
| Stations (8) | 55:55 | ||
| Finish | 1:57:28 | 1:32:33 | 769th of 852 · faster than 9% |
702nd of 747 Open Women (faster than 6%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 33% |
| SkiErg: | 6:44 | 5:05 | faster than 0% |
| Run 2: | 6:13 | 5:32 | faster than 22% |
| Sled push: | 3:28 | 2:51 | faster than 19% |
| Run 3: | 7:01 | 5:48 | faster than 13% |
| Sled pull: | 10:11 | 6:22 | faster than 5% |
| Run 4: | 6:57 | 5:51 | faster than 14% |
| Burpee broad jump: | 12:10 | 6:40 | faster than 3% |
| Run 5: | 7:00 | 6:01 | faster than 18% |
| Row: | 6:03 | 5:20 | faster than 10% |
| Run 6: | 6:44 | 5:56 | faster than 22% |
| Farmers carry: | 3:41 | 2:13 | faster than 4% |
| Run 7: | 7:04 | 5:57 | faster than 16% |
| Sandbag lunges: | 7:55 | 4:58 | faster than 6% |
| Run 8: | 7:40 | 6:41 | faster than 25% |
| Wall balls: | 10:31 | 6:39 | faster than 9% |
| Roxzone: | 13:58 | 7:43 | faster than 1% |
| Runs (8 km) | 53:39 | 46:46 | faster than 19% |
| Stations (8) | 1:00:43 | ||
| Finish | 2:08:15 | 1:35:33 | 702nd of 747 · faster than 6% |
337th of 361 Open Women (faster than 6%).
| Part | Time | Typical here | vs 361 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:34 | faster than 12% |
| SkiErg: | 6:52 | 5:10 | faster than 0% |
| Run 2: | 6:11 | 5:15 | faster than 17% |
| Sled push: | 3:36 | 2:38 | faster than 7% |
| Run 3: | 6:28 | 5:27 | faster than 16% |
| Sled pull: | 9:04 | 5:22 | faster than 1% |
| Run 4: | 6:07 | 5:30 | faster than 25% |
| Burpee broad jump: | 10:39 | 6:27 | faster than 6% |
| Run 5: | 6:17 | 5:42 | faster than 26% |
| Row: | 6:03 | 5:21 | faster than 9% |
| Run 6: | 6:09 | 5:35 | faster than 26% |
| Farmers carry: | 1:53 | 2:06 | faster than 78% |
| Run 7: | 6:01 | 5:30 | faster than 30% |
| Sandbag lunges: | 8:07 | 4:51 | faster than 4% |
| Run 8: | 6:47 | 6:12 | faster than 36% |
| Wall balls: | 11:49 | 6:12 | faster than 3% |
| Roxzone: | 14:06 | 7:45 | faster than 1% |
| Runs (8 km) | 50:22 | 44:41 | faster than 26% |
| Stations (8) | 58:03 | ||
| Finish | 2:02:26 | 1:31:20 | 337th of 361 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:14 | Amsterdam 2026 · best of 6 | 5:16 |
| Sled push | 3:01 | Amsterdam 2026 · best of 6 | 2:55 |
| Sled pull | 7:02 | Cologne 2026 · best of 6 | 5:47 |
| Burpee broad jump | 7:42 | Cologne 2026 · best of 6 | 6:46 |
| Row | 5:44 | Amsterdam 2026 · best of 6 | 5:31 |
| Farmers carry | 1:53 | Stuttgart 2024 · best of 6 | 2:19 |
| Sandbag lunges | 5:19 | Amsterdam 2026 · best of 6 | 5:13 |
| Wall balls | 6:32 | Cologne 2026 · best of 6 | 6:43 |
| Runs (8 km) | 47:56 | Frankfurt 2025 · best of 6 | 46:44 |
| Roxzone | 9:45 | Cologne 2026 · best of 6 | 7:57 |
How to read
Each station's best across Tanja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jakub Wojciechowski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 54% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 1% |
| Push | 18% |
| Pull | 6% |
| BBJ | 26% |
| Row | 18% |
| Carry | 19% |
| Lunges | 25% |
| Wall balls | 54% |
| Roxzone | 15% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Wall balls (faster than 54%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:13 faster); weakest: Roxzone (2:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 50:35 running, 45:44 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 7:03 | 4:50 |
| SkiErg | 6:27 | 5:09 |
| Run 2 | 5:45 | 5:56 |
| Sled push | 3:33 | 2:59 |
| Run 3 | 5:57 | 6:12 |
| Sled pull | 7:02 | 5:06 |
| Run 4 | 5:42 | 6:13 |
| Burpee broad jump | 7:42 | 6:27 |
| Run 5 | 6:06 | 6:23 |
| Row | 5:57 | 5:30 |
| Run 6 | 5:57 | 6:12 |
| Farmers carry | 2:27 | 2:05 |
| Run 7 | 5:58 | 6:12 |
| Sandbag lunges | 6:05 | 5:08 |
| Run 8 | 8:07 | 5:55 |
| Wall balls | 6:32 | 6:45 |
| Roxzone | 9:45 | 7:25 |
| Finish | 1:45:58 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:20 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
