GER Tanja Jarlemark
2 HYROX races over 2 seasons. Best Open Women time: 1:39:33 at Frankfurt 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanja Jarlemark at each race, oldest on the left; lower is faster.The best was 1:39:33 at Frankfurt (Dec 2025); Tanja Jarlemark was 9:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:39:33 |
| Karlsruhe | Oct 2026 | Open Women | 1:48:34 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
622nd of 910 Open Women (faster than 31%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:18 | faster than 37% |
| SkiErg: | 4:46 | 5:08 | faster than 89% |
| Run 2: | 6:39 | 6:09 | faster than 34% |
| Sled push: | 2:44 | 3:06 | faster than 75% |
| Run 3: | 6:51 | 6:28 | faster than 37% |
| Sled pull: | 6:11 | 5:43 | faster than 36% |
| Run 4: | 6:58 | 6:32 | faster than 38% |
| Burpee broad jump: | 10:10 | 7:04 | faster than 12% |
| Run 5: | 7:28 | 6:48 | faster than 33% |
| Row: | 5:22 | 5:31 | faster than 67% |
| Run 6: | 8:10 | 6:37 | faster than 15% |
| Farmers carry: | 2:11 | 2:23 | faster than 67% |
| Run 7: | 7:19 | 6:36 | faster than 30% |
| Sandbag lunges: | 7:20 | 5:12 | faster than 12% |
| Run 8: | 6:59 | 5:42 | faster than 23% |
| Wall balls: | 7:56 | 7:11 | faster than 38% |
| Roxzone: | 7:03 | 6:49 | faster than 45% |
| Runs (8 km) | 54:55 | 49:35 | faster than 31% |
| Stations (8) | 46:40 | ||
| Finish | 1:48:34 | 1:38:33 | 622nd of 910 · faster than 31% |
710th of 1,071 Open Women (faster than 33%). Against the 33 who finished around 1:38:32: most time gained on wall balls (0:52), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:42 | faster than 42% |
| SkiErg: | 4:58 | 5:09 | faster than 73% |
| Run 2: | 5:49 | 5:29 | faster than 35% |
| Sled push: | 3:36 | 3:10 | faster than 27% |
| Run 3: | 6:05 | 5:44 | faster than 36% |
| Sled pull: | 5:49 | 5:24 | faster than 36% |
| Run 4: | 6:07 | 5:45 | faster than 36% |
| Burpee broad jump: | 7:58 | 6:28 | faster than 24% |
| Run 5: | 6:21 | 6:00 | faster than 38% |
| Row: | 5:09 | 5:18 | faster than 68% |
| Run 6: | 6:17 | 5:48 | faster than 34% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 6:09 | 5:45 | faster than 34% |
| Sandbag lunges: | 6:02 | 4:48 | faster than 18% |
| Run 8: | 7:31 | 6:21 | faster than 22% |
| Wall balls: | 5:46 | 6:29 | faster than 67% |
| Roxzone: | 9:11 | 7:33 | faster than 23% |
| Runs (8 km) | 49:04 | 45:38 | faster than 34% |
| Stations (8) | 41:21 | ||
| Finish | 1:39:33 | 1:32:36 | 710th of 1,071 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tanja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Karlsruhe 2026 · best of 2 | 5:16 |
| Sled push | 2:44 | Karlsruhe 2026 · best of 2 | 2:55 |
| Sled pull | 5:49 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:58 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:09 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:02 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 5:46 | Frankfurt 2025 · best of 2 | 6:43 |
| Runs (8 km) | 49:04 | Frankfurt 2025 · best of 2 | 46:44 |
| Roxzone | 7:03 | Karlsruhe 2026 · best of 2 | 7:57 |
How to read
Each station's best across Tanja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 73% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 73% |
| Push | 28% |
| Pull | 36% |
| BBJ | 25% |
| Row | 69% |
| Carry | 60% |
| Lunges | 19% |
| Wall balls | 67% |
| Roxzone | 24% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: SkiErg (faster than 73%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:43 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 49:07 running, 41:22 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (7:58).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tanja | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 4:42 |
| SkiErg | 4:58 | 5:09 |
| Run 2 | 5:49 | 5:29 |
| Sled push | 3:36 | 3:10 |
| Run 3 | 6:05 | 5:44 |
| Sled pull | 5:49 | 5:24 |
| Run 4 | 6:07 | 5:45 |
| Burpee broad jump | 7:58 | 6:28 |
| Run 5 | 6:21 | 6:00 |
| Row | 5:09 | 5:18 |
| Run 6 | 6:17 | 5:48 |
| Farmers carry | 2:03 | 2:08 |
| Run 7 | 6:09 | 5:45 |
| Sandbag lunges | 6:02 | 4:48 |
| Run 8 | 7:31 | 6:21 |
| Wall balls | 5:46 | 6:29 |
| Roxzone | 9:11 | 7:33 |
| Finish | 1:39:33 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
