SUI Tanja Duss
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:19:00 (St. Gallen 2026) · Doubles Women 1:16:36 (Hamburg 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 16 Jan 2026team: Tanja Duss, Geraldine Bisangwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:19:00 | 59th of 89 | 43:40 | 30:05 | 5:20 | splitsSkiErg4:20Sled push2:09Sled pull4:30Burpee broad jump3:59Row4:46Farmers carry2:00Sandbag lunges4:21Wall balls4:00Run 15:38Run 25:14Run 35:33Run 45:32Run 55:37Run 65:39Run 75:42Run 84:49Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Geraldine Bisang, Tanja Dusswhat the whole field did → | Doubles Women · team 30-34 | 1:16:36 | top 17% 192/1,165 | 43:01 | 26:54 | 6:45 | splitsSkiErg4:25Sled push1:35Sled pull3:17Burpee broad jump3:50Row4:45Farmers carry1:36Sandbag lunges3:42Wall balls3:44Run 16:27Run 25:14Run 35:17Run 45:17Run 55:17Run 65:10Run 75:08Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
St. Gallen 2026, against 89 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:37 against the typical Pro Doubles Women finisher at St. Gallen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
