GER Tanja Dabelstein
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:19:58 at Berlin 2026.
1 result at 1 race
2,801st of 2,807 Doubles Women (faster than 0%). Against the 84 who finished around 1:51:28: most time gained on sled push (0:25), most lost on the eight runs (16:05). Runs 5 to 8 took 7:19 more than runs 1 to 4 (them: 6:13 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 4:14 | faster than 0% |
| SkiErg: | 5:33 | 4:45 | faster than 2% |
| Run 2: | 7:40 | 4:35 | faster than 0% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 7:56 | 4:45 | faster than 0% |
| Sled pull: | 4:20 | 3:46 | faster than 21% |
| Run 4: | 8:17 | 4:51 | faster than 0% |
| Burpee broad jump: | 9:24 | 4:19 | faster than 0% |
| Run 5: | 9:09 | 4:59 | faster than 0% |
| Row: | 6:54 | 5:09 | faster than 0% |
| Run 6: | 8:17 | 4:58 | faster than 0% |
| Farmers carry: | 2:10 | 1:56 | faster than 19% |
| Run 7: | 8:20 | 5:01 | faster than 0% |
| Sandbag lunges: | 8:10 | 3:51 | faster than 0% |
| Run 8: | 12:04 | 6:57 | faster than 0% |
| Wall balls: | 7:02 | 4:25 | faster than 3% |
| Roxzone: | — | ||
| Runs (8 km) | 1:08:18 | 40:29 | faster than 0% |
| Stations (8) | 45:23 | ||
| Finish | 2:19:58 | 1:26:52 | 2801st of 2,807 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Doris Altmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
This chart shows where Tanja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Tanja: faster than |
|---|---|
| Ski | 2% |
| Push | 60% |
| Pull | 21% |
| BBJ | 0% |
| Row | 0% |
| Carry | 19% |
| Lunges | 0% |
| Wall balls | 3% |
| Roxzone | no split |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanja beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanja's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (27:49 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanja against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanja: 1:08:20 running and 45:23 at the stations; the longest station was the burpee broad jumps (9:24) and the shortest the sled push (1:50).Below, Typical Doubles Women: 40:20 running and 30:04 at the stations; the longest station was the row (5:09) and the shortest the sled push (1:53).
See the numbers
| Part | Tanja | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 4:14 |
| SkiErg | 5:33 | 4:45 |
| Run 2 | 7:40 | 4:35 |
| Sled push | 1:50 | 1:53 |
| Run 3 | 7:56 | 4:45 |
| Sled pull | 4:20 | 3:46 |
| Run 4 | 8:17 | 4:51 |
| Burpee broad jump | 9:24 | 4:19 |
| Run 5 | 9:09 | 4:59 |
| Row | 6:54 | 5:09 |
| Run 6 | 8:17 | 4:58 |
| Farmers carry | 2:10 | 1:56 |
| Run 7 | 8:20 | 5:01 |
| Sandbag lunges | 8:10 | 3:51 |
| Run 8 | 12:04 | 6:57 |
| Wall balls | 7:02 | 4:25 |
| Roxzone | — | — |
| Finish | 2:19:58 | 1:26:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:05 against the typical Doubles Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
