Athlete · Doubles Women · team 30-34 ·

NED

Tanja Compas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:30:24 at Rotterdam 2026.

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Doubles Women time1:30:24Rotterdam 2026

Doubles Women place1287thof 2,052 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 79% of Doubles Women at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026team: Tanja Compas, Puck Lammerswhole field →	Doubles Women · team 30-34	1:30:24	1287th of 2,052206th of 311 aged 30-34	50:27	31:38	8:23	View results	See splits Hide splits SkiErg4:55fastest 45%Sled push1:31fastest 21%Sled pull4:06faster than 29%Burpee broad jump5:01faster than 29%Row5:16faster than 42%Farmers carry1:44fastest 32%Sandbag lunges4:23faster than 18%Wall balls4:42faster than 32%Runs (8 km)50:27faster than 40%Roxzone8:23faster than 29%Run 16:02faster than 49%Run 25:36fastest 48%Run 36:03faster than 43%Run 46:22faster than 33%Run 56:34faster than 30%Run 66:23faster than 35%Run 76:23faster than 38%Run 87:07faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Puck Lammers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rotterdam 2026, against 2,052 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 79%

Sled pull faster than 30%

Burpee broad jump faster than 30%

Row faster than 42%

Farmers carry faster than 69%

Sandbag lunges faster than 19%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:10 faster

Sled pull 0:20 slower

Burpee broad jump 0:37 slower

Row 0:04 slower

Farmers carry 0:07 faster

Sandbag lunges 0:43 slower

Wall balls 0:22 slower

Roxzone 0:57 slower

Runs (8 km) 1:24 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Doubles Women finisher

Tanja1:30:24

6:024:555:361:316:034:066:225:016:345:166:231:446:234:237:074:428:23

Typical Doubles Women1:26:06

6:004:575:381:415:573:466:014:246:065:126:041:516:073:406:564:207:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up