Athlete · Open Women · 30-34 ·

GER

Tanja Blum

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:52:15 (Stuttgart 2025) · Doubles Women 1:19:23 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:15 best Open Women time · Stuttgart 2025 also raced Doubles Women: each has its own best below

725th of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

2:00:40 latest race · St. Gallen 2026 8:25 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Stuttgart 2025 faster than 23% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:15Stuttgart 2025 · 2 races Doubles Women1:19:23Karlsruhe 2025 · 1 race · with Alice Steegmüller

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:54:001:56:001:58:002:00:00 best 1:52:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
St. Gallen 2026 15 Jan 2026what the whole field did →	Open Women · 30-34	2:00:40	662nd of 725	55:09	55:57	9:38	splits SkiErg5:44Sled push4:03Sled pull7:36Burpee broad jump12:36Row6:03Farmers carry2:56Sandbag lunges5:59Wall balls11:00Run 16:16Run 26:17Run 36:37Run 47:07Run 57:52Run 67:12Run 77:06Run 86:46Full report for this race →
Stuttgart 2025 2 Nov 2025what the whole field did →	Open Women · 30-34	1:52:15	725th of 852	48:21	50:21	13:38	splits SkiErg5:29Sled push3:35Sled pull7:53Burpee broad jump8:46Row6:03Farmers carry3:21Sandbag lunges6:21Wall balls8:53Run 15:39Run 25:13Run 35:30Run 45:56Run 56:42Run 66:10Run 76:07Run 87:07Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Alice Steegmüller, Tanja Blumwhat the whole field did →	Doubles Women · team 30-39	1:19:23	top 20% 121/624	48:17	25:25	5:46	splits SkiErg4:16Sled push1:34Sled pull3:07Burpee broad jump3:37Row4:24Farmers carry1:21Sandbag lunges3:26Wall balls3:40Run 14:31Run 25:46Run 36:00Run 46:00Run 56:26Run 66:31Run 76:43Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 15%

Row faster than 9%

Farmers carry faster than 5%

Sandbag lunges faster than 17%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:49 slower

Sled pull 2:24 slower

Burpee broad jump 2:29 slower

Row 0:42 slower

Farmers carry 1:10 slower

Sandbag lunges 1:23 slower

Wall balls 2:24 slower

Roxzone 3:01 slower

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanja against the typical Open Women finisher

Tanja1:52:15

5:395:295:133:355:307:535:568:466:426:036:103:216:076:217:078:5313:38

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:01 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown