GER Tanisha Groh
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tanisha Groh at each race, oldest on the left; lower is faster.The best was 1:41:19 at Frankfurt (Dec 2025); Tanisha Groh was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:43:09 |
| Frankfurt | Dec 2025 | Open Women | 1:41:19 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
746th of 1,071 Open Women (faster than 30%). Against the 32 who finished around 1:41:30: most time gained on wall balls (0:48), most lost on the eight runs (1:24). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:42 | faster than 44% |
| SkiErg: | 5:32 | 5:09 | faster than 15% |
| Run 2: | 6:05 | 5:29 | faster than 26% |
| Sled push: | 4:46 | 3:10 | faster than 3% |
| Run 3: | 6:32 | 5:44 | faster than 21% |
| Sled pull: | 6:24 | 5:24 | faster than 22% |
| Run 4: | 6:32 | 5:45 | faster than 22% |
| Burpee broad jump: | 6:15 | 6:28 | faster than 54% |
| Run 5: | 6:53 | 6:00 | faster than 21% |
| Row: | 5:30 | 5:18 | faster than 31% |
| Run 6: | 6:35 | 5:48 | faster than 22% |
| Farmers carry: | 2:23 | 2:08 | faster than 27% |
| Run 7: | 6:20 | 5:45 | faster than 28% |
| Sandbag lunges: | 4:35 | 4:48 | faster than 57% |
| Run 8: | 7:17 | 6:21 | faster than 27% |
| Wall balls: | 6:48 | 6:29 | faster than 41% |
| Roxzone: | 8:15 | 7:33 | faster than 37% |
| Runs (8 km) | 50:57 | 45:38 | faster than 26% |
| Stations (8) | 42:13 | ||
| Finish | 1:41:19 | 1:32:36 | 746th of 1,071 · faster than 30% |
623rd of 852 Open Women (faster than 26%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:24 | faster than 38% |
| SkiErg: | 5:31 | 5:11 | faster than 20% |
| Run 2: | 5:23 | 4:58 | faster than 31% |
| Sled push: | 4:36 | 2:46 | faster than 1% |
| Run 3: | 6:22 | 5:14 | faster than 12% |
| Sled pull: | 7:22 | 5:29 | faster than 9% |
| Run 4: | 5:53 | 5:17 | faster than 25% |
| Burpee broad jump: | 7:11 | 6:17 | faster than 33% |
| Run 5: | 6:00 | 5:21 | faster than 25% |
| Row: | 5:40 | 5:21 | faster than 24% |
| Run 6: | 5:50 | 5:15 | faster than 27% |
| Farmers carry: | 2:25 | 2:11 | faster than 30% |
| Run 7: | 5:43 | 5:15 | faster than 31% |
| Sandbag lunges: | 5:00 | 4:58 | faster than 49% |
| Run 8: | 6:09 | 5:41 | faster than 36% |
| Wall balls: | 6:28 | 6:29 | faster than 50% |
| Roxzone: | 12:06 | 10:37 | faster than 27% |
| Runs (8 km) | 46:56 | 42:33 | faster than 27% |
| Stations (8) | 44:13 | ||
| Finish | 1:43:09 | 1:32:33 | 623rd of 852 · faster than 26% |
720th of 788 Doubles Women (faster than 8%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 5:11 | faster than 4% |
| SkiErg: | 5:33 | 4:52 | faster than 5% |
| Run 2: | 7:32 | 5:48 | faster than 3% |
| Sled push: | 1:49 | 1:44 | faster than 40% |
| Run 3: | 7:36 | 6:06 | faster than 7% |
| Sled pull: | 4:28 | 3:36 | faster than 12% |
| Run 4: | 7:48 | 6:11 | faster than 5% |
| Burpee broad jump: | 5:10 | 4:05 | faster than 15% |
| Run 5: | 7:38 | 6:16 | faster than 10% |
| Row: | 5:23 | 5:01 | faster than 16% |
| Run 6: | 7:27 | 6:14 | faster than 11% |
| Farmers carry: | 1:54 | 1:43 | faster than 25% |
| Run 7: | 7:40 | 6:18 | faster than 10% |
| Sandbag lunges: | 4:42 | 3:25 | faster than 8% |
| Run 8: | 8:08 | 6:42 | faster than 14% |
| Wall balls: | 4:42 | 4:05 | faster than 20% |
| Roxzone: | 8:42 | 7:25 | faster than 26% |
| Runs (8 km) | 1:00:31 | 49:00 | faster than 6% |
| Stations (8) | 33:41 | ||
| Finish | 1:42:48 | 1:25:09 | 720th of 788 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tanisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 4:36 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 6:24 | Frankfurt 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:15 | Frankfurt 2025 · best of 2 | 6:46 |
| Row | 5:30 | Frankfurt 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Frankfurt 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:35 | Frankfurt 2025 · best of 2 | 5:13 |
| Wall balls | 6:28 | Stuttgart 2025 · best of 2 | 6:43 |
| Runs (8 km) | 46:56 | Stuttgart 2025 · best of 2 | 46:44 |
| Roxzone | 8:15 | Frankfurt 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tanisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Christian Daum1 race
- Marie Lohse1 race
- Tom Borchard1 race
- Vivica Buchner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Tanisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 58% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Tanisha: faster than |
|---|---|
| Ski | 15% |
| Push | 3% |
| Pull | 22% |
| BBJ | 54% |
| Row | 31% |
| Carry | 27% |
| Lunges | 58% |
| Wall balls | 42% |
| Roxzone | 37% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tanisha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 58%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tanisha's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:13 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tanisha: 50:59 running, 42:13 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:48).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tanisha | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 4:42 |
| SkiErg | 5:32 | 5:09 |
| Run 2 | 6:05 | 5:29 |
| Sled push | 4:46 | 3:10 |
| Run 3 | 6:32 | 5:44 |
| Sled pull | 6:24 | 5:24 |
| Run 4 | 6:32 | 5:45 |
| Burpee broad jump | 6:15 | 6:28 |
| Run 5 | 6:53 | 6:00 |
| Row | 5:30 | 5:18 |
| Run 6 | 6:35 | 5:48 |
| Farmers carry | 2:23 | 2:08 |
| Run 7 | 6:20 | 5:45 |
| Sandbag lunges | 4:35 | 4:48 |
| Run 8 | 7:17 | 6:21 |
| Wall balls | 6:48 | 6:29 |
| Roxzone | 8:15 | 7:33 |
| Finish | 1:41:19 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:36 against the typical Open Women finisher at Frankfurt 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
