Athlete · Doubles Mixed · team 45-49 ·

AUS

Tanija Windon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:37 at Brisbane (APAC Championship) 2026.

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Doubles Mixed time1:38:37Brisbane (APAC Championship) 2026

Doubles Mixed place294thof 334 · Brisbane (APAC Championship) 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 62% of Doubles Mixed at Brisbane (APAC Championship) 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane (APAC Championship) 2026 11 Apr 2026team: David Windon, Tanija Windonwhole field →	Doubles Mixed · team 45-49	1:38:37	294th of 33429th of 34 aged 45-49	59:17	30:49	8:36	View results	See splits Hide splits SkiErg4:26faster than 22%Sled push1:58fastest 38%Sled pull4:25faster than 25%Burpee broad jump4:02faster than 29%Row4:36fastest 47%Farmers carry1:40fastest 39%Sandbag lunges4:39faster than 19%Wall balls5:03faster than 24%Runs (8 km)59:17faster than 6%Roxzone8:36faster than 27%Run 16:19faster than 2%Run 27:14faster than 2%Run 37:25faster than 6%Run 47:36faster than 5%Run 57:35faster than 7%Run 67:46faster than 6%Run 77:54faster than 6%Run 87:32faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

David Windon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Brisbane (APAC Championship) 2026, against 334 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanijaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 62%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 53%

Farmers carry faster than 62%

Sandbag lunges faster than 20%

Wall balls faster than 25%

Roxzone faster than 27%

Runs (8 km) faster than 6%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:06 faster

Sled pull 0:37 slower

Burpee broad jump 0:32 slower

Row 0:01 faster

Farmers carry 0:04 faster

Sandbag lunges 0:51 slower

Wall balls 0:41 slower

Roxzone 1:23 slower

Runs (8 km) 16:44 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanija against the typical Doubles Mixed finisher

Tanija1:38:37

6:194:267:141:587:254:257:364:027:354:367:461:407:544:397:325:038:36

Typical Doubles Mixed1:17:45

4:364:105:042:045:263:485:293:305:304:375:291:445:273:485:284:227:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Brisbane (APAC Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up