Athlete · Open Women · 30-34 ·

THA

Tanida Senawongsa

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:55:21 (Bangkok Mar 2026) · Doubles Women 1:43:52 (Bangkok Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:55:21 best Open Women time · Bangkok Mar 2026 also raced Doubles Women: each has its own best below

759th of 1,262 best Open Women place · Bangkok Mar 2026 among Open Women finishers there

1:43:52 latest race · Bangkok Aug 2026 first Doubles Women race Doubles Women with Yanisa Hankansujarit

Farmers carry strongest segment · Bangkok Mar 2026 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:55:21Bangkok Mar 2026 · 2 races Doubles Women1:43:52Bangkok Aug 2026 · 1 race · with Yanisa Hankansujarit

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:56:002:00:002:04:002:08:002:12:00 best 1:55:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026team: Yanisa Hankansujarit, Tanida Senawongsawhat the whole field did →	Doubles Women · team 30-34	1:43:52	953rd of 1,842	59:18	33:24	11:15	splits SkiErg5:18Sled push2:25Sled pull4:48Burpee broad jump4:41Row5:24Farmers carry1:41Sandbag lunges4:08Wall balls4:59Run 17:15Run 27:25Run 36:57Run 47:31Run 57:12Run 67:03Run 77:13Run 88:44Full report for this race →
Bangkok Mar 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:55:21	759th of 1,262	51:11	48:51	15:24	splits SkiErg6:22Sled push4:23Sled pull7:13Burpee broad jump6:46Row5:51Farmers carry2:08Sandbag lunges5:32Wall balls10:36Run 18:53Run 25:39Run 35:56Run 45:51Run 55:48Run 65:56Run 75:47Run 87:24Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 30-34	2:12:40	562nd of 678	1:00:51	59:06	12:48	splits SkiErg6:20Sled push6:08Sled pull9:41Burpee broad jump9:10Row5:57Farmers carry2:44Sandbag lunges6:47Wall balls12:19Run 15:59Run 27:13Run 38:38Run 47:46Run 57:38Run 67:42Run 77:43Run 88:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Bangkok Mar 2026, against 1,262 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanidaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 22%

Sled pull faster than 54%

Burpee broad jump faster than 69%

Row faster than 51%

Farmers carry faster than 82%

Sandbag lunges faster than 65%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 0:49 slower

Sled pull 0:08 faster

Burpee broad jump 1:06 faster

Row 0:01 faster

Farmers carry 0:25 faster

Sandbag lunges 0:34 faster

Wall balls 2:50 slower

Roxzone 2:03 slower

Runs (8 km) 2:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanida against the typical Open Women finisher

Tanida1:55:21

8:536:225:394:235:567:135:516:465:485:515:562:085:475:327:2410:3615:24

Typical Open Women1:48:15

8:025:385:143:345:267:215:287:525:385:525:332:335:326:067:197:4613:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:50 against the typical Open Women finisher at Bangkok Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:55:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown