ITA Tania Tascedda
1 HYROX race over 1 season. Best Open Women time: 1:30:51 at Verona 2025.
1 result at 1 race
414th of 907 Open Women (faster than 54%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:31 | faster than 83% |
| SkiErg: | 5:22 | 5:14 | faster than 37% |
| Run 2: | 4:55 | 5:22 | faster than 76% |
| Sled push: | 2:42 | 2:47 | faster than 56% |
| Run 3: | 5:22 | 5:39 | faster than 64% |
| Sled pull: | 6:30 | 5:39 | faster than 25% |
| Run 4: | 5:10 | 5:38 | faster than 73% |
| Burpee broad jump: | 5:48 | 6:14 | faster than 60% |
| Run 5: | 5:21 | 5:50 | faster than 71% |
| Row: | 5:30 | 5:23 | faster than 40% |
| Run 6: | 5:17 | 5:38 | faster than 67% |
| Farmers carry: | 2:49 | 2:11 | faster than 10% |
| Run 7: | 5:25 | 5:36 | faster than 59% |
| Sandbag lunges: | 5:11 | 5:08 | faster than 48% |
| Run 8: | 5:38 | 5:58 | faster than 65% |
| Wall balls: | 6:51 | 6:29 | faster than 43% |
| Roxzone: | 8:13 | 7:22 | faster than 30% |
| Runs (8 km) | 41:59 | 45:24 | faster than 70% |
| Stations (8) | 40:43 | ||
| Finish | 1:30:51 | 1:32:30 | 414th of 907 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 71% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 37% |
| Push | 56% |
| Pull | 26% |
| BBJ | 61% |
| Row | 40% |
| Carry | 11% |
| Lunges | 49% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Runs (8 km) (faster than 71%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled pull (0:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 42:02 running, 40:43 at the stations and 8:13 in the roxzone; the longest station was the wall balls (6:51) and the shortest the sled push (2:42).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:31 |
| SkiErg | 5:22 | 5:14 |
| Run 2 | 4:55 | 5:22 |
| Sled push | 2:42 | 2:47 |
| Run 3 | 5:22 | 5:39 |
| Sled pull | 6:30 | 5:39 |
| Run 4 | 5:10 | 5:38 |
| Burpee broad jump | 5:48 | 6:14 |
| Run 5 | 5:21 | 5:50 |
| Row | 5:30 | 5:23 |
| Run 6 | 5:17 | 5:38 |
| Farmers carry | 2:49 | 2:11 |
| Run 7 | 5:25 | 5:36 |
| Sandbag lunges | 5:11 | 5:08 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 6:51 | 6:29 |
| Roxzone | 8:13 | 7:22 |
| Finish | 1:30:51 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:51 against the typical Open Women finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
