Athlete · Open Women · 35-39 ·

IND

Tania Sharma

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:00:46 (Delhi 2025) · Relay Mixed 1:45:56 (Delhi 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:00:46 Open Women time · Delhi 2025 also raced Relay Mixed: each has its own best below

top 38% Open Women place · Delhi 2025 85th of 226 Open Women finishers there

1:45:56 latest race · Delhi 2026 first Relay Mixed race Relay Mixed with Megha Mahajan, Anshul Agarwal, Kanhaiya Yadav

Sled pull strongest segment · Delhi 2025 faster than 82% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:00:46Delhi 2025 · 1 race Relay Mixed1:45:56Delhi 2026 · 1 race · with Megha Mahajan, Anshul Agarwal, Kanhaiya Yadav

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Megha Mahajan, Anshul Agarwal, Tania Sharma, Kanhaiya Yadavwhat the whole field did →	Relay Mixed · team U40	1:45:56	25th of 70	54:36	44:44	6:42	splits SkiErg6:41Sled push3:03Sled pull7:42Burpee broad jump5:18Row4:52Farmers carry3:45Sandbag lunges5:49Wall balls7:34Run 15:24Run 28:23Run 311:10Run 45:18Run 55:44Run 67:08Run 76:49Run 84:43Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Women · 35-39	2:00:46	top 38% 85/226	53:48	55:12	11:50	splits SkiErg5:39Sled push3:26Sled pull7:05Burpee broad jump9:59Row6:23Farmers carry2:56Sandbag lunges6:36Wall balls13:08Run 15:25Run 26:13Run 36:20Run 46:36Run 57:03Run 66:54Run 77:02Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2025, against 226 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 68%

Sled pull faster than 82%

Burpee broad jump faster than 36%

Row faster than 65%

Farmers carry faster than 48%

Sandbag lunges faster than 61%

Wall balls faster than 25%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 faster

Sled pull 2:13 faster

Burpee broad jump 1:27 slower

Row 0:13 faster

Farmers carry 0:04 slower

Sandbag lunges 0:27 faster

Wall balls 2:45 slower

Roxzone 1:31 faster

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania2:00:46

5:255:396:133:266:207:056:369:597:036:236:542:567:026:368:1813:0811:50

Typical Open Women2:03:47

5:576:046:273:506:509:186:518:327:046:366:562:526:587:038:4510:2313:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:45 against the typical Open Women finisher at Delhi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown