MEX Tania Quiroga
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
393rd of 1,831 Doubles Mixed (faster than 78%). Against the 30 who finished around 1:18:00: most time gained on sled pull (0:40), most lost on the eight runs (4:02). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,831 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:58 | faster than 76% |
| SkiErg: | 4:07 | 4:33 | faster than 91% |
| Run 2: | 5:36 | 5:38 | faster than 51% |
| Sled push: | 2:32 | 2:46 | faster than 70% |
| Run 3: | 6:12 | 6:07 | faster than 47% |
| Sled pull: | 3:25 | 4:40 | faster than 91% |
| Run 4: | 5:53 | 6:03 | faster than 55% |
| Burpee broad jump: | 2:39 | 4:01 | faster than 92% |
| Run 5: | 5:39 | 6:03 | faster than 65% |
| Row: | 4:24 | 5:08 | faster than 96% |
| Run 6: | 5:49 | 6:02 | faster than 57% |
| Farmers carry: | 1:47 | 2:05 | faster than 83% |
| Run 7: | 5:41 | 6:00 | faster than 62% |
| Sandbag lunges: | 3:32 | 4:23 | faster than 81% |
| Run 8: | 5:41 | 6:12 | faster than 66% |
| Wall balls: | 4:30 | 4:54 | faster than 65% |
| Roxzone: | 8:53 | 10:05 | faster than 68% |
| Runs (8 km) | 44:52 | 47:25 | faster than 60% |
| Stations (8) | 26:56 | ||
| Finish | 1:20:35 | 1:31:04 | 393rd of 1,831 · faster than 78% |
639th of 1,103 Open Women (faster than 42%). Against the 33 who finished around 1:52:42: most time gained on sandbag lunges (1:51), most lost on wall balls (1:37). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,103 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 5:54 | faster than 38% |
| SkiErg: | 6:10 | 5:32 | faster than 11% |
| Run 2: | 6:08 | 6:14 | faster than 55% |
| Sled push: | 3:25 | 3:27 | faster than 53% |
| Run 3: | 6:45 | 6:40 | faster than 46% |
| Sled pull: | 6:23 | 6:40 | faster than 58% |
| Run 4: | 6:46 | 6:36 | faster than 43% |
| Burpee broad jump: | 7:49 | 7:41 | faster than 47% |
| Run 5: | 7:26 | 6:56 | faster than 35% |
| Row: | 6:11 | 5:50 | faster than 26% |
| Run 6: | 7:19 | 6:46 | faster than 34% |
| Farmers carry: | 2:46 | 2:31 | faster than 34% |
| Run 7: | 7:01 | 6:49 | faster than 42% |
| Sandbag lunges: | 4:28 | 5:41 | faster than 85% |
| Run 8: | 6:24 | 6:04 | faster than 41% |
| Wall balls: | 10:13 | 7:29 | faster than 17% |
| Roxzone: | 10:19 | 8:54 | faster than 29% |
| Runs (8 km) | 53:56 | 52:35 | faster than 44% |
| Stations (8) | 47:25 | ||
| Finish | 1:51:37 | 1:48:07 | 639th of 1,103 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Allen Morales Escamilla1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mexico City 2025, against 1,103 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 85% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 12% |
| Push | 53% |
| Pull | 59% |
| BBJ | 48% |
| Row | 27% |
| Carry | 35% |
| Lunges | 85% |
| Wall balls | 18% |
| Roxzone | 29% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Sandbag lunges (faster than 85%); weakest: SkiErg (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:13 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 53:58 running, 47:26 at the stations and 10:19 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Women: 52:00 running, 44:51 at the stations and 8:54 in the roxzone; the longest station was the burpee broad jumps (7:41).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 5:54 |
| SkiErg | 6:10 | 5:32 |
| Run 2 | 6:08 | 6:14 |
| Sled push | 3:25 | 3:27 |
| Run 3 | 6:45 | 6:40 |
| Sled pull | 6:23 | 6:40 |
| Run 4 | 6:46 | 6:36 |
| Burpee broad jump | 7:49 | 7:41 |
| Run 5 | 7:26 | 6:56 |
| Row | 6:11 | 5:50 |
| Run 6 | 7:19 | 6:46 |
| Farmers carry | 2:46 | 2:31 |
| Run 7 | 7:01 | 6:49 |
| Sandbag lunges | 4:28 | 5:41 |
| Run 8 | 6:24 | 6:04 |
| Wall balls | 10:13 | 7:29 |
| Roxzone | 10:19 | 8:54 |
| Finish | 1:51:37 | 1:48:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Women finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
