Athlete · Open Women · 35-39 ·

POR

Tânia Perdiz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:23 (Lisbon 2026) · Doubles Mixed 1:11:00 (Bilbao 2025).

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1:28:23 Open Women time · Lisbon 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Lisbon 2026 258th of 665 Open Women finishers there

1:28:23 latest race · Lisbon 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Lisbon 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:23Lisbon 2026 · 1 race Doubles Mixed1:11:00Bilbao 2025 · 1 race · with Tiago Ramos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 35-39	1:28:23	top 39% 258/665	44:32	37:40	6:14	splits SkiErg5:31Sled push3:52Sled pull5:02Burpee broad jump5:25Row5:24Farmers carry2:32Sandbag lunges4:32Wall balls5:22Run 14:17Run 25:26Run 35:44Run 45:45Run 55:41Run 65:40Run 75:43Run 86:20Full report for this race →
Bilbao 2025 15 Feb 2025team: Tiago Ramos, Tânia Perdizwhat the whole field did →	Doubles Mixed	1:11:00	top 24% 142/617	40:05	26:26	4:33	splits SkiErg3:54Sled push2:08Sled pull3:23Burpee broad jump3:00Row4:23Farmers carry1:36Sandbag lunges3:41Wall balls4:21Run 15:23Run 24:45Run 35:03Run 45:06Run 54:58Run 65:04Run 75:08Run 84:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tâniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 19%

Sled pull faster than 72%

Burpee broad jump faster than 77%

Row faster than 58%

Farmers carry faster than 43%

Sandbag lunges faster than 68%

Wall balls faster than 73%

Roxzone faster than 61%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 0:44 faster

Burpee broad jump 1:05 faster

Row 0:04 faster

Farmers carry 0:08 slower

Sandbag lunges 0:27 faster

Wall balls 0:52 faster

Roxzone 0:23 faster

Runs (8 km) 0:47 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tânia against the typical Open Women finisher

Tânia1:28:23

4:175:315:263:525:445:025:455:255:415:245:402:325:434:326:205:226:14

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:37 against the typical Open Women finisher at Lisbon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown