Tania Najar
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:43:44 at Guadalajara 2026.
1 result at 1 race
28th of 35 Relay Women (faster than 20%).
| Part | Time | Typical here | vs 35 Relay Women here |
|---|---|---|---|
| Run 1: | 9:36 | 5:50 | faster than 5% |
| SkiErg: | 5:50 | 5:42 | faster than 35% |
| Run 2: | 5:43 | 5:58 | faster than 64% |
| Sled push: | 2:54 | 3:22 | faster than 90% |
| Run 3: | 5:00 | 6:01 | faster than 88% |
| Sled pull: | 6:02 | 5:57 | faster than 41% |
| Run 4: | 7:51 | 5:47 | faster than 5% |
| Burpee broad jump: | 6:13 | 6:06 | faster than 41% |
| Run 5: | 6:04 | 5:55 | faster than 41% |
| Row: | 5:25 | 5:20 | faster than 47% |
| Run 6: | 6:12 | 5:56 | faster than 38% |
| Farmers carry: | 2:11 | 2:12 | faster than 55% |
| Run 7: | 8:54 | 5:43 | faster than 0% |
| Sandbag lunges: | 5:26 | 4:39 | faster than 17% |
| Run 8: | 6:47 | 6:09 | faster than 17% |
| Wall balls: | 5:03 | 5:16 | faster than 61% |
| Roxzone: | 8:42 | 6:06 | faster than 9% |
| Runs (8 km) | 56:02 | 48:42 | faster than 8% |
| Stations (8) | 39:04 | ||
| Finish | 1:43:44 | 1:33:52 | 28th of 35 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Fernanda Cerda1 race
- Fernanda Jimenez1 race
- Vanessa Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Guadalajara 2026, against 35 Relay Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Runs (faster than 9%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 35% |
| Push | 91% |
| Pull | 41% |
| BBJ | 41% |
| Row | 47% |
| Carry | 56% |
| Lunges | 18% |
| Wall balls | 62% |
| Roxzone | 9% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: Runs (8 km) (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Relay Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (7:20 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 56:07 running, 39:04 at the stations and 8:42 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Relay Women: 47:19 running, 38:34 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (6:06).
See the numbers
| Part | Tania | Typical Relay Women |
|---|---|---|
| Run 1 | 9:36 | 5:50 |
| SkiErg | 5:50 | 5:42 |
| Run 2 | 5:43 | 5:58 |
| Sled push | 2:54 | 3:22 |
| Run 3 | 5:00 | 6:01 |
| Sled pull | 6:02 | 5:57 |
| Run 4 | 7:51 | 5:47 |
| Burpee broad jump | 6:13 | 6:06 |
| Run 5 | 6:04 | 5:55 |
| Row | 5:25 | 5:20 |
| Run 6 | 6:12 | 5:56 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 8:54 | 5:43 |
| Sandbag lunges | 5:26 | 4:39 |
| Run 8 | 6:47 | 6:09 |
| Wall balls | 5:03 | 5:16 |
| Roxzone | 8:42 | 6:06 |
| Finish | 1:43:44 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:36 against the typical Relay Women finisher at Guadalajara 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
