INA Tania Murphy
2 HYROX races over 1 season. Best Open Women time: 1:57:03 at Singapore Expo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tania Murphy at each race, oldest on the left; lower is faster.The best was 1:57:03 at Singapore Expo (Nov 2025); Tania Murphy was 12:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Women | 2:09:24 |
| Singapore Expo | Nov 2025 | Open Women | 1:57:03 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
421st of 596 Open Women (faster than 29%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 4:33 | faster than 12% |
| SkiErg: | 5:22 | 5:34 | faster than 67% |
| Run 2: | 6:42 | 5:47 | faster than 20% |
| Sled push: | 3:34 | 3:20 | faster than 37% |
| Run 3: | 7:13 | 6:05 | faster than 15% |
| Sled pull: | 7:26 | 6:43 | faster than 34% |
| Run 4: | 7:15 | 6:09 | faster than 17% |
| Burpee broad jump: | 6:50 | 6:54 | faster than 52% |
| Run 5: | 7:32 | 6:16 | faster than 18% |
| Row: | 5:27 | 5:40 | faster than 71% |
| Run 6: | 7:08 | 6:19 | faster than 25% |
| Farmers carry: | 2:44 | 2:37 | faster than 42% |
| Run 7: | 8:34 | 6:21 | faster than 10% |
| Sandbag lunges: | 6:31 | 5:47 | faster than 33% |
| Run 8: | 9:31 | 8:10 | faster than 25% |
| Wall balls: | 8:27 | 8:11 | faster than 45% |
| Roxzone: | 11:30 | 9:32 | faster than 23% |
| Runs (8 km) | 59:16 | 50:15 | faster than 18% |
| Stations (8) | 46:21 | ||
| Finish | 1:57:03 | 1:45:54 | 421st of 596 · faster than 29% |
659th of 778 Open Women (faster than 15%).
| Part | Time | Typical here | vs 778 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:14 | faster than 4% |
| SkiErg: | 5:33 | 5:28 | faster than 43% |
| Run 2: | 7:45 | 5:55 | faster than 9% |
| Sled push: | 3:36 | 3:15 | faster than 31% |
| Run 3: | 8:03 | 6:14 | faster than 12% |
| Sled pull: | 9:43 | 7:31 | faster than 18% |
| Run 4: | 8:32 | 6:18 | faster than 9% |
| Burpee broad jump: | 9:24 | 7:09 | faster than 18% |
| Run 5: | 8:27 | 6:31 | faster than 13% |
| Row: | 6:03 | 5:50 | faster than 36% |
| Run 6: | 8:40 | 6:30 | faster than 10% |
| Farmers carry: | 2:47 | 2:38 | faster than 41% |
| Run 7: | 8:57 | 6:31 | faster than 9% |
| Sandbag lunges: | 6:40 | 5:26 | faster than 23% |
| Run 8: | 9:43 | 6:58 | faster than 12% |
| Wall balls: | 7:38 | 7:10 | faster than 43% |
| Roxzone: | 12:28 | 8:48 | faster than 12% |
| Runs (8 km) | 1:05:36 | 49:30 | faster than 10% |
| Stations (8) | 51:24 | ||
| Finish | 2:09:24 | 1:43:47 | 659th of 778 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Singapore Expo 2025 · best of 2 | 5:16 |
| Sled push | 3:34 | Singapore Expo 2025 · best of 2 | 2:55 |
| Sled pull | 7:26 | Singapore Expo 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:50 | Singapore Expo 2025 · best of 2 | 6:46 |
| Row | 5:27 | Singapore Expo 2025 · best of 2 | 5:31 |
| Farmers carry | 2:44 | Singapore Expo 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:31 | Singapore Expo 2025 · best of 2 | 5:13 |
| Wall balls | 7:38 | Singapore 2025 · best of 2 | 6:43 |
| Runs (8 km) | 59:16 | Singapore Expo 2025 · best of 2 | 46:44 |
| Roxzone | 11:30 | Singapore Expo 2025 · best of 2 | 7:57 |
How to read
Each station's best across Tania's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore Expo 2025, against 596 Open Women
Shape of the race
This chart shows where Tania sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Tania: faster than |
|---|---|
| Ski | 67% |
| Push | 37% |
| Pull | 35% |
| BBJ | 52% |
| Row | 71% |
| Carry | 43% |
| Lunges | 33% |
| Wall balls | 46% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tania beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tania's time on each part against the typical Open Women finisher at this race.Best: Row (0:13 faster); weakest: Runs (8 km) (9:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tania: 59:20 running, 46:21 at the stations and 11:30 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Women: 49:40 running, 44:46 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Tania | Typical Open Women |
|---|---|---|
| Run 1 | 5:25 | 4:33 |
| SkiErg | 5:22 | 5:34 |
| Run 2 | 6:42 | 5:47 |
| Sled push | 3:34 | 3:20 |
| Run 3 | 7:13 | 6:05 |
| Sled pull | 7:26 | 6:43 |
| Run 4 | 7:15 | 6:09 |
| Burpee broad jump | 6:50 | 6:54 |
| Run 5 | 7:32 | 6:16 |
| Row | 5:27 | 5:40 |
| Run 6 | 7:08 | 6:19 |
| Farmers carry | 2:44 | 2:37 |
| Run 7 | 8:34 | 6:21 |
| Sandbag lunges | 6:31 | 5:47 |
| Run 8 | 9:31 | 8:10 |
| Wall balls | 8:27 | 8:11 |
| Roxzone | 11:30 | 9:32 |
| Finish | 1:57:03 | 1:45:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Open Women finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:57:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
