Athlete · Doubles Mixed · team 35-39 ·

POR

Tânia Gramoso

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:53 at Lisbon 2026.

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Doubles Mixed time1:22:53Lisbon 2026

Doubles Mixed place595thof 970 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 84% of Doubles Mixed at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ricardo Ribeiro, Tânia Gramosowhole field →	Doubles Mixed · team 35-39	1:22:53	595th of 970114th of 186 aged 35-39	48:48	27:52	6:17	View results	See splits Hide splits SkiErg4:29faster than 32%Sled push2:21fastest 41%Sled pull3:37fastest 28%Burpee broad jump2:42fastest 17%Row4:41faster than 48%Farmers carry1:42fastest 27%Sandbag lunges3:57faster than 45%Wall balls4:23fastest 49%Runs (8 km)48:48faster than 24%Roxzone6:17faster than 34%Run 14:50faster than 23%Run 25:48faster than 27%Run 36:02faster than 31%Run 46:13faster than 25%Run 56:28faster than 21%Run 66:25faster than 22%Run 76:27faster than 23%Run 86:38faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ricardo Ribeiro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Lisbon 2026, against 970 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tâniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 32%

Sled push faster than 60%

Sled pull faster than 73%

Burpee broad jump faster than 84%

Row faster than 48%

Farmers carry faster than 73%

Sandbag lunges faster than 46%

Wall balls faster than 52%

Roxzone faster than 34%

Runs (8 km) faster than 24%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:05 faster

Sled pull 0:27 faster

Burpee broad jump 0:45 faster

Row 0:02 slower

Farmers carry 0:09 faster

Sandbag lunges 0:09 slower

Wall balls 0:01 faster

Roxzone 0:32 slower

Runs (8 km) 4:51 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tânia against the typical Doubles Mixed finisher

Tânia1:22:53

4:504:295:482:216:023:376:132:426:284:416:251:426:273:576:384:236:17

Typical Doubles Mixed1:18:30

4:184:205:182:265:344:045:383:275:444:395:411:515:423:485:514:245:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:32 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up