POR Tania Ganhão
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:31 at Lisbon 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Cátia Eugénio, Tania Ganhãowhole field → | Doubles Women · team 45-49 | 1:23:31 | 357th of 82619th of 58 aged 45-49 | 45:02 | 31:36 | 6:57 | View results | See splits Hide splitsSkiErg4:49fastest 41%Sled push2:01faster than 46%Sled pull4:27faster than 45%Burpee broad jump4:38faster than 33%Row5:25faster than 24%Farmers carry2:04faster than 29%Sandbag lunges3:57faster than 37%Wall balls4:15fastest 44%Runs (8 km)45:02fastest 30%Roxzone6:57faster than 36%Run 14:24fastest 28%Run 25:30fastest 34%Run 35:38fastest 25%Run 45:40fastest 26%Run 55:49fastest 32%Run 65:49fastest 32%Run 76:07fastest 47%Run 86:09fastest 40%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Tânia Ganhão, Càtia Eugéniowhole field → | Doubles Women · team 45-49 | 1:25:52 | 770th of 1,64429th of 80 aged 45-49 | 46:35 | 31:56 | 7:26 | View results | See splits Hide splitsSkiErg4:59fastest 39%Sled push2:04faster than 30%Sled pull4:18faster than 36%Burpee broad jump4:47faster than 29%Row5:12faster than 48%Farmers carry2:22faster than 10%Sandbag lunges3:37faster than 47%Wall balls4:37faster than 38%Runs (8 km)46:35fastest 40%Roxzone7:26fastest 46%Run 15:25fastest 41%Run 25:36fastest 43%Run 35:37fastest 33%Run 45:39fastest 34%Run 56:01fastest 47%Run 65:56fastest 45%Run 75:49fastest 43%Run 86:36fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tania has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Lisbon 2026 · best of 2 | 4:48 |
| Sled push | 2:01 | Lisbon 2026 · best of 2 | 1:51 |
| Sled pull | 4:18 | Madrid 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:38 | Lisbon 2026 · best of 2 | 4:17 |
| Row | 5:12 | Madrid 2025 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Lisbon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:37 | Madrid 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Lisbon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 45:02 | Lisbon 2026 · best of 2 | 49:12 |
| Roxzone | 6:57 | Lisbon 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tania's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cátia Eugénio1 race
- Càtia Eugénio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 826 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Women finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
