Athlete · Doubles Women · team 25-29 ·

POR

Tânia Dias

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:12 at Lisbon 2026.

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Doubles Women time1:27:12Lisbon 2026

Doubles Women place473rdof 826 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 78% of Doubles Women at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Tânia Dias, Cátia Teixeirawhole field →	Doubles Women · team 25-29	1:27:12	473rd of 826125th of 211 aged 25-29	48:27	32:42	6:08	View results	See splits Hide splits SkiErg5:06faster than 25%Sled push2:16faster than 23%Sled pull5:02faster than 21%Burpee broad jump4:46faster than 29%Row5:06fastest 45%Farmers carry1:46fastest 22%Sandbag lunges3:43fastest 48%Wall balls4:57faster than 26%Runs (8 km)48:27faster than 46%Roxzone6:08fastest 41%Run 14:40fastest 44%Run 25:49faster than 49%Run 36:05faster than 49%Run 46:20faster than 38%Run 56:13faster than 48%Run 66:19faster than 43%Run 76:22faster than 41%Run 86:42faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cátia Teixeira1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Lisbon 2026, against 826 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tâniaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 23%

Sled pull faster than 22%

Burpee broad jump faster than 30%

Row faster than 55%

Farmers carry faster than 78%

Sandbag lunges faster than 53%

Wall balls faster than 27%

Roxzone faster than 60%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:17 slower

Sled pull 0:41 slower

Burpee broad jump 0:35 slower

Row 0:03 faster

Farmers carry 0:10 faster

Sandbag lunges 0:02 faster

Wall balls 0:35 slower

Roxzone 0:19 faster

Runs (8 km) 0:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tânia against the typical Doubles Women finisher

Tânia1:27:12

4:405:065:492:166:055:026:204:466:135:066:191:466:223:436:424:576:08

Typical Doubles Women1:24:43

4:444:535:471:596:044:216:064:116:125:096:121:566:123:456:234:226:27

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:41 against the typical Doubles Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up