Athlete · Open Women · 35-39 ·

INA

Tania Desela

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:18 (Rotterdam 2026) · Pro Doubles Women 1:46:02 (Paris Grand Palais 2026) · Doubles Women 2:04:23 (Singapore 2024).

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1:34:18 Open Women time · Rotterdam 2026 also raced Pro Doubles Women, Doubles Women: each has its own best below

top 45% Open Women place · Rotterdam 2026 829th of 1,879 Open Women finishers there

1:46:02 latest race · Paris Grand Palais 2026 first Pro Doubles Women race Pro Doubles Women with Katharine Alexandria

Burpee broad jump strongest segment · Rotterdam 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:18Rotterdam 2026 · 1 race Pro Doubles Women1:46:02Paris Grand Palais 2026 · 1 race · with Katharine Alexandria Doubles Women2:04:23Singapore 2024 · 1 race · with Farica Syarfina

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026team: Tania Desela, Katharine Alexandriawhat the whole field did →	Pro Doubles Women · team 35-39	1:46:02	269th of 293	58:41	35:15	12:09	splits SkiErg5:22Sled push3:48Sled pull4:27Burpee broad jump3:59Row5:14Farmers carry2:25Sandbag lunges5:37Wall balls4:23Run 16:28Run 26:30Run 36:51Run 46:55Run 57:14Run 67:43Run 79:35Run 87:29Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:34:18	top 45% 829/1,879	42:36	41:59	9:49	splits SkiErg5:46Sled push2:57Sled pull7:09Burpee broad jump5:29Row6:02Farmers carry2:56Sandbag lunges5:30Wall balls6:10Run 15:18Run 24:58Run 35:11Run 45:14Run 55:10Run 65:20Run 75:27Run 86:01Full report for this race →
Singapore 2024 31 Aug 2024team: Tania Desela, Farica Syarfinawhat the whole field did →	Doubles Women · team 30-39	2:04:23	334th of 346	1:14:39	36:45	13:04	splits SkiErg5:49Sled push1:43Sled pull6:13Burpee broad jump4:39Row5:47Farmers carry2:06Sandbag lunges5:33Wall balls4:55Run 16:54Run 28:07Run 39:31Run 49:36Run 59:57Run 69:42Run 79:33Run 811:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 32%

Sled pull faster than 11%

Burpee broad jump faster than 83%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 40%

Wall balls faster than 66%

Roxzone faster than 22%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:16 slower

Sled pull 1:54 slower

Burpee broad jump 1:35 faster

Row 0:33 slower

Farmers carry 0:36 slower

Sandbag lunges 0:19 slower

Wall balls 0:44 faster

Roxzone 1:48 slower

Runs (8 km) 5:01 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:34:18

5:185:464:582:575:117:095:145:295:106:025:202:565:275:306:016:109:49

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:54 against the typical Open Women finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown