ESP Tania Casanova
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:17:39 (Valencia Mar 2025) · Pro Doubles Women 1:10:44 (Valencia Oct 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 17 Oct 2025team: Serena Juan, Tania Casanovawhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:44 | top 15% 18/124 | 38:18 | 27:50 | 4:39 | splitsSkiErg4:27Sled push2:26Sled pull4:19Burpee broad jump3:24Row4:29Farmers carry1:52Sandbag lunges3:33Wall balls3:20Run 14:54Run 24:37Run 34:39Run 44:38Run 54:54Run 64:57Run 74:44Run 84:59Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Pro Women · 30-34 | 1:17:39 | 19th of 56 | 36:36 | 36:51 | 4:12 | splitsSkiErg4:40Sled push4:34Sled pull7:25Burpee broad jump3:40Row4:50Farmers carry2:49Sandbag lunges4:15Wall balls4:38Run 14:24Run 24:14Run 34:29Run 44:30Run 54:41Run 64:39Run 74:38Run 85:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Valencia Mar 2025, against 56 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tania against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:23 against the typical Pro Women finisher at Valencia Mar 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
