Athlete · Open Women · 30-34 ·

FRA

Tania Boulahrouf

3 HYROX results over 1 season. Best Open Women time 1:17:40 at Nice 2026.

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1:17:40 best Open Women time · Nice 2026 3 Open Women races

top 10% best Open Women place · Nice 2026 130th of 1,308 Open Women finishers there

1:26:20 latest race · Lyon 2026 8:40 slower than the best Open Women time Open Women

Sled pull strongest segment · Nice 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:22:001:26:001:30:00 best 1:17:40

Each dot is one Open Women race. From the first Open Women race to the best: 14:15 faster (1:31:55 to 1:17:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 30-34	1:26:20	top 24% 585/2,474	41:10	37:06	8:07	splits SkiErg4:53Sled push4:14Sled pull5:01Burpee broad jump5:55Row5:10Farmers carry2:12Sandbag lunges4:21Wall balls5:20Run 13:36Run 25:19Run 34:46Run 45:26Run 56:16Run 65:21Run 75:03Run 85:26Full report for this race →
Nice 2026 12 Feb 2026what the whole field did →	Open Women · 30-34	1:17:40	top 10% 130/1,308	40:42	31:39	5:23	splits SkiErg4:54Sled push2:26Sled pull4:00Burpee broad jump4:27Row5:03Farmers carry1:56Sandbag lunges3:30Wall balls5:23Run 14:59Run 24:41Run 34:58Run 45:27Run 55:10Run 65:01Run 75:35Run 84:54Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Women · 30-34	1:31:55	top 48% 606/1,289	40:25	40:26	11:09	splits SkiErg5:03Sled push3:00Sled pull5:10Burpee broad jump5:03Row6:05Farmers carry5:08Sandbag lunges4:05Wall balls6:52Run 15:53Run 24:45Run 34:48Run 44:53Run 54:41Run 64:47Run 74:58Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Nice 2026, against 1,308 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taniaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 72%

Sled pull faster than 96%

Burpee broad jump faster than 94%

Row faster than 83%

Farmers carry faster than 74%

Sandbag lunges faster than 95%

Wall balls faster than 83%

Roxzone faster than 90%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:15 faster

Sled pull 1:32 faster

Burpee broad jump 1:59 faster

Row 0:20 faster

Farmers carry 0:13 faster

Sandbag lunges 1:34 faster

Wall balls 1:33 faster

Roxzone 1:36 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tania against the typical Open Women finisher

Tania1:17:40

4:594:544:412:264:584:005:274:275:105:035:011:565:353:304:545:235:23

Typical Open Women1:31:42

5:335:195:222:415:385:325:396:265:485:235:422:095:415:045:506:566:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:17:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown