Athlete · Open Women · 25-29 ·

GBR

Tanesha Flynn

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:42:36 (Barcelona 2025) · Doubles Mixed 1:32:35 (Toulouse 2026).

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1:42:36 Open Women time · Barcelona 2025 also raced Doubles Mixed: each has its own best below

647th of 875 Open Women place · Barcelona 2025 among Open Women finishers there

1:32:35 latest race · Toulouse 2026 first Doubles Mixed race Doubles Mixed with Tony Dupreez

Farmers carry strongest segment · Barcelona 2025 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:42:36Barcelona 2025 · 1 race Doubles Mixed1:32:35Toulouse 2026 · 1 race · with Tony Dupreez

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Tanesha Flynn, Tony Dupreezwhat the whole field did →	Doubles Mixed · team 35-39	1:32:35	1600th of 1,960	56:15	29:36	6:47	splits SkiErg4:18Sled push2:04Sled pull3:56Burpee broad jump3:50Row4:55Farmers carry2:03Sandbag lunges4:31Wall balls3:59Run 15:09Run 26:43Run 37:15Run 47:15Run 57:34Run 67:16Run 77:14Run 87:52Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Women · 25-29	1:42:36	647th of 875	52:48	42:38	7:13	splits SkiErg5:04Sled push3:09Sled pull6:05Burpee broad jump8:17Row5:25Farmers carry2:12Sandbag lunges6:17Wall balls6:09Run 15:43Run 26:13Run 36:31Run 46:50Run 56:58Run 66:45Run 76:40Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Barcelona 2025, against 875 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Taneshaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 42%

Sled pull faster than 37%

Burpee broad jump faster than 22%

Row faster than 45%

Farmers carry faster than 56%

Sandbag lunges faster than 19%

Wall balls faster than 47%

Roxzone faster than 55%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:08 slower

Sled pull 0:24 slower

Burpee broad jump 1:54 slower

Row 0:03 slower

Farmers carry 0:05 faster

Sandbag lunges 1:18 slower

Wall balls 0:08 slower

Roxzone 0:12 faster

Runs (8 km) 8:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanesha against the typical Open Women finisher

Tanesha1:42:36

5:435:046:133:096:316:056:508:176:585:256:452:126:406:177:126:097:13

Typical Open Women1:30:52

4:575:075:193:015:375:415:406:235:465:225:402:175:404:595:576:017:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:54 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown