USA Taneil Aschoff
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Taneil Aschoff at each race, oldest on the left; lower is faster.The best was 1:23:44 at Phoenix (Jan 2026); Taneil Aschoff was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:25:55 |
| Phoenix | Jan 2026 | Open Women | 1:23:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
625th of 2,087 Doubles Mixed (faster than 70%). Against the 63 who finished around 1:21:00: most time gained on the eight runs (2:16), most lost on sled pull (1:03). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 6:14 | faster than 79% |
| SkiErg: | 4:49 | 4:30 | faster than 20% |
| Run 2: | 4:59 | 5:38 | faster than 76% |
| Sled push: | 1:52 | 2:20 | faster than 87% |
| Run 3: | 5:15 | 5:55 | faster than 76% |
| Sled pull: | 5:16 | 4:41 | faster than 29% |
| Run 4: | 5:18 | 5:58 | faster than 74% |
| Burpee broad jump: | 3:24 | 3:41 | faster than 62% |
| Run 5: | 5:14 | 6:08 | faster than 79% |
| Row: | 5:07 | 4:57 | faster than 37% |
| Run 6: | 5:17 | 6:01 | faster than 75% |
| Farmers carry: | 2:21 | 1:56 | faster than 12% |
| Run 7: | 5:05 | 6:02 | faster than 81% |
| Sandbag lunges: | 4:27 | 4:11 | faster than 40% |
| Run 8: | 5:32 | 6:18 | faster than 71% |
| Wall balls: | 4:52 | 5:06 | faster than 56% |
| Roxzone: | 6:53 | 8:25 | faster than 74% |
| Runs (8 km) | 42:00 | 48:30 | faster than 78% |
| Stations (8) | 32:08 | ||
| Finish | 1:20:57 | 1:28:58 | 625th of 2,087 · faster than 70% |
265th of 1,180 Open Women (faster than 77%).
| Part | Time | Typical here | vs 1,180 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:33 | faster than 85% |
| SkiErg: | 5:51 | 5:13 | faster than 9% |
| Run 2: | 4:46 | 5:32 | faster than 81% |
| Sled push: | 2:38 | 2:32 | faster than 43% |
| Run 3: | 4:52 | 5:48 | faster than 86% |
| Sled pull: | 6:11 | 5:23 | faster than 29% |
| Run 4: | 4:51 | 5:50 | faster than 87% |
| Burpee broad jump: | 6:24 | 6:36 | faster than 54% |
| Run 5: | 4:59 | 6:05 | faster than 87% |
| Row: | 5:37 | 5:35 | faster than 48% |
| Run 6: | 4:52 | 5:59 | faster than 87% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 4:57 | 6:00 | faster than 85% |
| Sandbag lunges: | 5:00 | 5:17 | faster than 59% |
| Run 8: | 5:11 | 6:27 | faster than 87% |
| Wall balls: | 4:36 | 6:41 | faster than 90% |
| Roxzone: | 6:12 | 7:14 | faster than 72% |
| Runs (8 km) | 39:07 | 47:30 | faster than 86% |
| Stations (8) | 38:30 | ||
| Finish | 1:23:44 | 1:35:18 | 265th of 1,180 · faster than 77% |
361st of 1,494 Open Women (faster than 75%). Against the 45 who finished around 1:26:26: most time gained on the eight runs (2:38), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:08 | faster than 78% |
| SkiErg: | 5:29 | 5:11 | faster than 25% |
| Run 2: | 4:51 | 5:41 | faster than 83% |
| Sled push: | 2:43 | 2:47 | faster than 54% |
| Run 3: | 5:04 | 6:00 | faster than 85% |
| Sled pull: | 5:18 | 6:00 | faster than 70% |
| Run 4: | 5:07 | 6:03 | faster than 83% |
| Burpee broad jump: | 6:47 | 6:43 | faster than 48% |
| Run 5: | 5:18 | 6:11 | faster than 82% |
| Row: | 5:46 | 5:46 | faster than 50% |
| Run 6: | 5:15 | 6:05 | faster than 80% |
| Farmers carry: | 2:24 | 2:17 | faster than 40% |
| Run 7: | 5:18 | 6:07 | faster than 79% |
| Sandbag lunges: | 4:51 | 5:22 | faster than 65% |
| Run 8: | 5:17 | 6:26 | faster than 85% |
| Wall balls: | 6:14 | 6:51 | faster than 63% |
| Roxzone †: | 4:48 | ||
| Runs (8 km) | 41:35 | 49:10 | faster than 83% |
| Stations (8) | 39:32 | ||
| Finish | 1:25:55 | 1:37:13 | 361st of 1,494 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Taneil has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:38 | Phoenix 2026 · best of 2 | 2:55 |
| Sled pull | 5:18 | Dallas 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:24 | Phoenix 2026 · best of 2 | 6:46 |
| Row | 5:37 | Phoenix 2026 · best of 2 | 5:31 |
| Farmers carry | 2:13 | Phoenix 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 4:36 | Phoenix 2026 · best of 2 | 6:43 |
| Runs (8 km) | 39:07 | Phoenix 2026 · best of 2 | 46:44 |
| Roxzone | 6:12 | Phoenix 2026 | 7:57 |
How to read
Each station's best across Taneil's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Curtis Riens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,180 Open Women
Shape of the race
This chart shows where Taneil sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 91% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Taneil: faster than |
|---|---|
| Ski | 10% |
| Push | 43% |
| Pull | 30% |
| BBJ | 54% |
| Row | 48% |
| Carry | 46% |
| Lunges | 59% |
| Wall balls | 91% |
| Roxzone | 73% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Taneil beat on each part of the race, at this race.Best: Wall balls (faster than 91%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Taneil's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:23 faster); weakest: Sled pull (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Taneil against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Taneil: 39:11 running, 38:30 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (6:24).Below, Typical Open Women: 47:14 running, 39:27 at the stations and 7:14 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Taneil | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:33 |
| SkiErg | 5:51 | 5:13 |
| Run 2 | 4:46 | 5:32 |
| Sled push | 2:38 | 2:32 |
| Run 3 | 4:52 | 5:48 |
| Sled pull | 6:11 | 5:23 |
| Run 4 | 4:51 | 5:50 |
| Burpee broad jump | 6:24 | 6:36 |
| Run 5 | 4:59 | 6:05 |
| Row | 5:37 | 5:35 |
| Run 6 | 4:52 | 5:59 |
| Farmers carry | 2:13 | 2:10 |
| Run 7 | 4:57 | 6:00 |
| Sandbag lunges | 5:00 | 5:17 |
| Run 8 | 5:11 | 6:27 |
| Wall balls | 4:36 | 6:41 |
| Roxzone | 6:12 | 7:14 |
| Finish | 1:23:44 | 1:35:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:48 against the typical Open Women finisher at Phoenix 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
