THA Tanawut Changyom
2 HYROX results over 2 seasons. Personal bests: Pro Men 1:32:25 (Bangkok 2026) · Open Men 1:35:09 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 16 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:32:25 | top 44% 62/141 | 35:35 | 46:58 | 9:57 | splitsSkiErg4:22Sled push6:32Sled pull7:29Burpee broad jump5:16Row4:55Farmers carry2:47Sandbag lunges6:48Wall balls8:49Run 13:51Run 24:02Run 34:24Run 44:17Run 54:15Run 64:14Run 74:05Run 86:30Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:35:09 | top 41% 476/1,166 | 49:55 | 35:54 | 9:24 | splitsSkiErg4:32Sled push3:09Sled pull5:18Burpee broad jump3:37Row5:11Farmers carry2:15Sandbag lunges5:47Wall balls6:05Run 14:15Run 26:58Run 38:23Run 44:55Run 56:22Run 67:57Run 74:50Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 141 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanawut against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 1:30 against the typical Pro Men finisher at Bangkok 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
