Athlete · Open Women · 25-29 ·

USA

Tanashki Frater

1 HYROX race over 1 season. Best Open Women time: 3:04:47 at New York 2026.

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Open Women time3:04:47New York 2026

Open Women place4559thof 4,639 · New York 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 58% of Open Women at New York 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2026 28 May 2026what the whole field did →	Open Women · 25-29	3:04:47	4559th of 4,6391019th of 1,034 aged 25-29	1:53:20	56:28	15:02	View results	See splits Hide splits SkiErg6:39faster than 3%Sled push3:37faster than 15%Sled pull7:31faster than 16%Burpee broad jump13:06faster than 6%Row6:24faster than 15%Farmers carry2:33fastest 42%Sandbag lunges8:08faster than 15%Wall balls8:30faster than 37%Runs (8 km)1:53:20Roxzone15:02faster than 2%Run 16:59faster than 19%Run 27:45faster than 11%Run 314:01Run 416:08Run 516:16Run 613:33Run 714:51Run 823:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanashkiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 16%

Sled pull faster than 17%

Burpee broad jump faster than 7%

Row faster than 15%

Farmers carry faster than 58%

Sandbag lunges faster than 15%

Wall balls faster than 38%

Roxzone faster than 2%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:18 slower

Sled push 0:46 slower

Sled pull 1:44 slower

Burpee broad jump 5:46 slower

Row 0:43 slower

Farmers carry 0:07 faster

Sandbag lunges 2:18 slower

Wall balls 0:57 slower

Roxzone 7:05 slower

Runs (8 km) 1:01:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanashki against the typical Open Women finisher

Tanashki3:04:47

6:596:397:453:3714:017:3116:0813:0616:166:2413:332:3314:518:0823:518:3015:02

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:05 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 3:04:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown