THA Tanapong Sungsri
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:29:31 (Bangkok Aug 2026) · Doubles Mixed 1:54:53 (Bangkok Aug 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:29:31 | top 29% 934/3,253 | 43:21 | 36:29 | 9:46 | splitsSkiErg4:36Sled push2:55Sled pull4:46Burpee broad jump5:48Row5:25Farmers carry2:06Sandbag lunges5:39Wall balls5:14Run 14:47Run 24:32Run 35:30Run 45:34Run 55:39Run 64:54Run 75:00Run 87:30Full report for this race → |
| Bangkok Aug 2026 13 Aug 2026team: Chinnarin Kittiruangthong, Tanapong Sungsriwhat the whole field did → | Doubles Mixed · team 30-34 | 1:54:53 | 1366th of 1,801 | 1:09:58 | 31:15 | 13:43 | splitsSkiErg4:38Sled push2:22Sled pull4:02Burpee broad jump3:47Row5:08Farmers carry1:46Sandbag lunges4:29Wall balls5:03Run 17:45Run 27:13Run 37:08Run 47:39Run 57:31Run 614:20Run 78:44Run 89:42Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Chinnarin Kittiruangthong, Tanapong Sungsriwhat the whole field did → | Doubles Mixed · team 35-39 | 2:11:04 | 1376th of 1,452 | 1:15:12 | 37:14 | 18:42 | splitsSkiErg4:34Sled push1:57Sled pull4:39Burpee broad jump4:14Row5:42Farmers carry5:02Sandbag lunges4:40Wall balls6:26Run 112:16Run 26:21Run 39:18Run 46:50Run 510:41Run 68:42Run 79:12Run 811:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tanapong against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:16 against the typical Open Men finisher at Bangkok Aug 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
