Athlete · Open Men · 40-44 ·

THA

Tanapol Rungworakul

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:30 (Bangkok Aug 2026) · Doubles Men 2:20:55 (Bangkok Mar 2026).

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2:00:30 Open Men time · Bangkok Aug 2026 also raced Doubles Men: each has its own best below

2491st of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

2:00:30 latest race · Bangkok Aug 2026 first Open Men race Open Men

Sled push strongest segment · Bangkok Aug 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:30Bangkok Aug 2026 · 1 race Doubles Men2:20:55Bangkok Mar 2026 · 1 race · with Phunlap Meteephinitkul

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:00:30	2491st of 3,253	49:31	1:00:22	10:43	splits SkiErg5:27Sled push3:33Sled pull8:06Burpee broad jump8:03Row5:23Farmers carry5:30Sandbag lunges7:15Wall balls17:05Run 16:19Run 25:16Run 35:54Run 46:00Run 57:05Run 65:48Run 75:36Run 87:35Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Phunlap Meteephinitkul, Tanapol Rungworakulwhat the whole field did →	Doubles Men · team 40-44	2:20:55	1534th of 1,552	1:22:06	40:10	18:43	splits SkiErg4:54Sled push2:53Sled pull5:30Burpee broad jump3:41Row5:10Farmers carry2:46Sandbag lunges6:10Wall balls9:06Run 110:17Run 26:58Run 37:28Run 47:18Run 57:44Run 612:49Run 712:46Run 816:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanapoledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 53%

Sled pull faster than 8%

Burpee broad jump faster than 22%

Row faster than 32%

Farmers carry faster than 1%

Sandbag lunges faster than 32%

Wall balls faster than 6%

Roxzone faster than 46%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:02 faster

Sled pull 2:40 slower

Burpee broad jump 1:53 slower

Row 0:14 slower

Farmers carry 3:07 slower

Sandbag lunges 1:00 slower

Wall balls 8:45 slower

Roxzone 0:18 slower

Runs (8 km) 2:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanapol against the typical Open Men finisher

Tanapol2:00:30

6:195:275:163:335:548:066:008:037:055:235:485:305:367:157:3517:0510:43

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:45 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown