Athlete · Open Men · 30-34 ·

THA

Tanachai Wongthai

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:44:32 (Bangkok Mar 2026) · Pro Doubles Men 1:19:08 (Bangkok Aug 2026) · Doubles Mixed 1:49:48 (Bangkok 2025).

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1:44:32 Open Men time · Bangkok Mar 2026 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

1739th of 2,828 Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:19:08 latest race · Bangkok Aug 2026 first Pro Doubles Men race Pro Doubles Men with Sitthiporn Maliwan

Sandbag lunges strongest segment · Bangkok Mar 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:32Bangkok Mar 2026 · 1 race Pro Doubles Men1:19:08Bangkok Aug 2026 · 1 race · with Sitthiporn Maliwan Doubles Mixed1:49:48Bangkok 2025 · 1 race · with Chatipapha Ratchataworakul

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Sitthiporn Maliwan, Tanachai Wongthaiwhat the whole field did →	Pro Doubles Men · team 35-39	1:19:08	top 48% 64/134	42:17	29:04	7:52	splits SkiErg4:06Sled push2:46Sled pull4:35Burpee broad jump3:23Row4:20Farmers carry1:53Sandbag lunges3:46Wall balls4:15Run 15:26Run 24:40Run 35:02Run 44:58Run 55:11Run 65:22Run 75:19Run 86:21Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 30-34	1:44:32	1739th of 2,828	53:57	38:43	11:55	splits SkiErg4:31Sled push4:18Sled pull5:07Burpee broad jump5:56Row5:05Farmers carry2:11Sandbag lunges4:43Wall balls6:52Run 16:59Run 24:27Run 34:49Run 44:44Run 56:10Run 68:05Run 75:02Run 813:45Full report for this race →
Bangkok 2025 24 May 2025team: Chatipapha Ratchataworakul, Tanachai Wongthaiwhat the whole field did →	Doubles Mixed · team 30-39	1:49:48	594th of 736	1:02:46	36:41	10:27	splits SkiErg4:52Sled push3:52Sled pull5:23Burpee broad jump4:20Row5:00Farmers carry2:33Sandbag lunges5:08Wall balls5:33Run 16:07Run 26:28Run 36:28Run 46:31Run 56:26Run 67:43Run 79:04Run 814:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Mar 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanachaiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 28%

Sled pull faster than 70%

Burpee broad jump faster than 55%

Row faster than 51%

Farmers carry faster than 65%

Sandbag lunges faster than 80%

Wall balls faster than 63%

Roxzone faster than 51%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:39 slower

Sled pull 0:46 faster

Burpee broad jump 0:13 faster

Row level

Farmers carry 0:12 faster

Sandbag lunges 1:16 faster

Wall balls 0:48 faster

Roxzone 0:04 faster

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanachai against the typical Open Men finisher

Tanachai1:44:32

6:594:314:274:184:495:074:445:566:105:058:052:115:024:4313:456:5211:55

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:39 against the typical Open Men finisher at Bangkok Mar 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:44:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown