Athlete · Open Men · 40-44 ·

THA

Tanaboon Trakarnvichitr

3 HYROX results over 3 seasons. Best Open Men time 2:03:06 at Bangkok 2026.

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2:03:06 best Open Men time · Bangkok 2026 3 Open Men races

2556th of 3,253 best Open Men place · Bangkok 2026 among Open Men finishers there

2:03:06 latest race · Bangkok 2026 best Open Men time so far Open Men

Wall balls strongest segment · Bangkok 2026 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:10:002:20:002:30:002:40:002:50:003:00:00 best 2:03:06

Each dot is one Open Men race. From the first Open Men race to the best: 57:35 faster (3:00:41 to 2:03:06).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:03:06	2556th of 3,253	55:26	55:17	12:29	splits SkiErg5:07Sled push4:35Sled pull7:05Burpee broad jump8:49Row5:32Farmers carry3:01Sandbag lunges13:09Wall balls7:59Run 16:26Run 25:55Run 37:12Run 47:03Run 57:00Run 66:50Run 76:59Run 88:04Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	2:23:18	1116th of 1,182	1:02:22	1:05:48	15:13	splits SkiErg5:41Sled push5:53Sled pull8:21Burpee broad jump10:53Row6:45Farmers carry3:52Sandbag lunges8:39Wall balls15:44Run 13:45Run 26:11Run 37:24Run 48:10Run 58:28Run 67:22Run 78:17Run 812:49Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Men · 35-39	3:00:41	1143rd of 1,166	1:23:03	1:20:14	17:28	splits SkiErg5:57Sled push6:34Sled pull12:00Burpee broad jump9:47Row6:50Farmers carry3:50Sandbag lunges11:53Wall balls23:23Run 16:32Run 27:37Run 311:25Run 412:36Run 511:47Run 69:53Run 79:01Run 814:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanaboonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 18%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 23%

Farmers carry faster than 20%

Sandbag lunges faster than 3%

Wall balls faster than 54%

Roxzone faster than 29%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:00 slower

Sled pull 1:39 slower

Burpee broad jump 2:39 slower

Row 0:23 slower

Farmers carry 0:38 slower

Sandbag lunges 6:54 slower

Wall balls 0:21 faster

Roxzone 2:04 slower

Runs (8 km) 7:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tanaboon against the typical Open Men finisher

Tanaboon2:03:06

6:265:075:554:357:127:057:038:497:005:326:503:016:5913:098:047:5912:29

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:54 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:03:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown