USA Tana Cooley
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:03 (Las Vegas 2026) · Doubles Women 1:35:13 (Las Vegas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 45-49 | 1:26:03 | top 23% 397/1,797 | 47:27 | 39:00 | — | splitsSkiErg5:26Sled push2:30Sled pull5:37Burpee broad jump4:28Row5:34Farmers carry1:53Sandbag lunges7:36Wall balls5:56Run 13:07Run 25:07Run 35:05Run 45:07Run 55:15Run 65:20Run 75:27Run 813:03Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Mindy Doty, Tana Cooleywhat the whole field did → | Doubles Women · team 40-49 | 1:35:13 | 454th of 687 | 55:35 | 30:44 | 8:57 | splitsSkiErg5:07Sled push2:04Sled pull5:02Burpee broad jump3:00Row5:54Farmers carry1:52Sandbag lunges3:24Wall balls4:21Run 17:08Run 26:30Run 36:45Run 47:00Run 56:48Run 67:02Run 77:13Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:12 against the typical Open Women finisher at Las Vegas 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
