Athlete · Open Men · 30-34 · SIN

Tan Chin Yong

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:45:31 (Beijing 2026) · Doubles Men 1:19:38 (Bangkok 2026) · Doubles Mixed 1:54:14 (Singapore Apr 2026).

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1:45:31 Open Men time · Beijing 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1000th of 1,455 Open Men place · Beijing 2026 among Open Men finishers there

1:45:31 latest race · Beijing 2026 first Open Men race Open Men

Roxzone strongest segment · Beijing 2026 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:31Beijing 2026 · 1 race Doubles Men1:19:38Bangkok 2026 · 2 races · with Richard Yong Doubles Mixed1:54:14Singapore Apr 2026 · 1 race · with Cindy Lee

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:38

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 12 Sept 2026what the whole field did →	Open Men · 30-34	1:45:31	1000th of 1,455	45:04	52:34	7:55	splits SkiErg4:55Sled push4:12Sled pull6:34Burpee broad jump7:39Row5:27Farmers carry2:51Sandbag lunges7:06Wall balls13:50Run 15:00Run 25:12Run 35:33Run 45:32Run 55:46Run 65:27Run 75:48Run 86:49Full report for this race →
Bangkok 2026 16 Aug 2026team: Richard Yong, Chin Yong Tanwhat the whole field did →	Doubles Men · team 30-34	1:19:38	top 24% 508/2,161	39:53	32:03	7:47	splits SkiErg4:27Sled push2:25Sled pull4:39Burpee broad jump4:02Row5:02Farmers carry1:46Sandbag lunges4:42Wall balls5:00Run 15:33Run 24:36Run 34:46Run 44:43Run 54:57Run 64:41Run 74:47Run 85:54Full report for this race →
Singapore Apr 2026 5 Apr 2026team: tan chin yong, cheong wei zhunwhat the whole field did →	Doubles Men · team 30-34	1:26:57	top 36% 541/1,528	45:22	33:54	7:44	splits SkiErg4:15Sled push1:56Sled pull4:04Burpee broad jump5:03Row5:00Farmers carry1:40Sandbag lunges5:30Wall balls6:26Run 13:59Run 25:07Run 35:38Run 46:08Run 56:21Run 66:10Run 76:14Run 85:50Full report for this race →
Singapore Apr 2026 4 Apr 2026team: Chin Yong Tan, Cindy Leewhat the whole field did →	Doubles Mixed · team 50-54	1:54:14	822nd of 1,072	1:04:14	38:55	11:08	splits SkiErg5:10Sled push2:56Sled pull4:53Burpee broad jump4:50Row5:24Farmers carry2:28Sandbag lunges6:08Wall balls7:06Run 15:36Run 26:38Run 36:36Run 47:06Run 57:43Run 66:43Run 77:04Run 816:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,455 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 27%

Sled pull faster than 22%

Burpee broad jump faster than 17%

Row faster than 24%

Farmers carry faster than 33%

Sandbag lunges faster than 21%

Wall balls faster than 10%

Roxzone faster than 70%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:36 slower

Sled pull 1:18 slower

Burpee broad jump 1:57 slower

Row 0:23 slower

Farmers carry 0:18 slower

Sandbag lunges 1:44 slower

Wall balls 6:08 slower

Roxzone 1:18 faster

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tan against the typical Open Men finisher

Tan1:45:31

5:004:555:124:125:336:345:327:395:465:275:272:515:487:066:4913:507:55

Typical Open Men1:32:50

4:344:424:573:365:265:165:225:425:415:045:262:335:315:226:437:429:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:08 against the typical Open Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown