Athlete · Doubles Women · team 45-49 ·

USA

Tammy Amemiya

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:28 at Rome 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:36:28Rome 2025

Doubles Women place812thof 958 · Rome 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 50% of Doubles Women at Rome 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rome 2025 26 Sep 2025team: Tammy Amemiya, Hollie Kedrowhole field →	Doubles Women · team 45-49	1:36:28	812th of 95835th of 45 aged 45-49	55:22	32:39	8:32	View results	See splits Hide splits SkiErg4:58faster than 27%Sled push1:54faster than 45%Sled pull5:06faster than 15%Burpee broad jump4:01faster than 49%Row5:40faster than 16%Farmers carry1:57faster than 29%Sandbag lunges4:41faster than 12%Wall balls4:22faster than 39%Runs (8 km)55:22faster than 12%Roxzone8:32faster than 19%Run 18:58faster than 2%Run 26:26faster than 9%Run 36:26faster than 13%Run 46:27faster than 15%Run 56:38faster than 16%Run 66:39faster than 14%Run 76:46faster than 12%Run 87:05faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hollie Kedro1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Rome 2025, against 958 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tammyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 45%

Sled pull faster than 16%

Burpee broad jump faster than 50%

Row faster than 17%

Farmers carry faster than 30%

Sandbag lunges faster than 12%

Wall balls faster than 39%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:02 slower

Sled pull 0:50 slower

Burpee broad jump 0:01 slower

Row 0:24 slower

Farmers carry 0:09 slower

Sandbag lunges 0:56 slower

Wall balls 0:10 slower

Roxzone 1:15 slower

Runs (8 km) 8:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tammy against the typical Doubles Women finisher

Tammy1:36:28

8:584:586:261:546:265:066:274:016:385:406:391:576:464:417:054:228:32

Typical Doubles Women1:23:35

7:024:475:151:525:284:165:324:005:405:165:341:485:343:456:174:127:17

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:15 against the typical Doubles Women finisher at Rome 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up