Athlete · Open Women · 25-29 ·

CAN

Tamika Montague

1 HYROX race over 1 season. Best Open Women time: 2:55:06 at Toronto 2026.

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Open Women time2:55:06Toronto 2026

Open Women place1362ndof 1,382 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 13% of Open Women at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Open Women · 25-29	2:55:06	1362nd of 1,382250th of 255 aged 25-29	1:29:54	1:05:02	20:15	View results	See splits Hide splits SkiErg6:50faster than 2%Sled push4:52faster than 4%Sled pull8:04faster than 12%Burpee broad jump11:50faster than 8%Row6:21faster than 10%Farmers carry3:48faster than 3%Sandbag lunges10:21faster than 5%Wall balls12:56faster than 9%Runs (8 km)1:29:54Roxzone20:15Run 19:18faster than 3%Run 210:23Run 312:03Run 410:42faster than 2%Run 515:06Run 612:01faster than 1%Run 710:58faster than 2%Run 89:26faster than 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Toronto 2026, against 1,382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamikaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 5%

Sled pull faster than 13%

Burpee broad jump faster than 9%

Row faster than 10%

Farmers carry faster than 4%

Sandbag lunges faster than 6%

Wall balls faster than 9%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:20 slower

Sled push 1:38 slower

Sled pull 2:20 slower

Burpee broad jump 4:54 slower

Row 0:50 slower

Farmers carry 1:30 slower

Sandbag lunges 4:37 slower

Wall balls 5:41 slower

Roxzone 14:03 slower

Runs (8 km) 38:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamika against the typical Open Women finisher

Tamika2:55:06

9:186:5010:234:5212:038:0410:4211:5015:066:2112:013:4810:5810:219:2612:5620:15

Typical Open Women1:39:08

6:255:306:093:146:275:446:236:566:395:316:312:186:305:445:407:156:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 14:03 against the typical Open Women finisher at Toronto 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:55:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up