Athlete · Doubles Women · team 45-49 ·

USA

Tami McKnight

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:42 at Houston 2026.

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Doubles Women time1:42:42Houston 2026

Doubles Women place1494thof 2,097 · Houston 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 56% of Doubles Women at Houston 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2026 26 Mar 2026team: Tami McKnight, Andrea Chamberswhole field →	Doubles Women · team 45-49	1:42:42	1494th of 2,09795th of 132 aged 45-49	57:34	35:30	9:42	View results	See splits Hide splits SkiErg5:55faster than 2%Sled push2:05faster than 44%Sled pull4:37fastest 45%Burpee broad jump4:28faster than 49%Row6:05faster than 7%Farmers carry2:02faster than 42%Sandbag lunges4:48faster than 22%Wall balls5:30faster than 21%Runs (8 km)57:34faster than 29%Roxzone9:42faster than 34%Run 17:30faster than 24%Run 26:47faster than 25%Run 36:55faster than 29%Run 46:54faster than 32%Run 57:19faster than 29%Run 66:59faster than 34%Run 77:20faster than 27%Run 87:53faster than 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Andrea Chambers1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Houston 2026, against 2,097 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamiedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 45%

Sled pull faster than 56%

Burpee broad jump faster than 50%

Row faster than 7%

Farmers carry faster than 43%

Sandbag lunges faster than 22%

Wall balls faster than 22%

Roxzone faster than 35%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:57 slower

Sled push 0:04 slower

Sled pull 0:07 faster

Burpee broad jump 0:01 slower

Row 0:46 slower

Farmers carry 0:04 slower

Sandbag lunges 0:52 slower

Wall balls 0:55 slower

Roxzone 1:05 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tami against the typical Doubles Women finisher

Tami1:42:42

7:305:556:472:056:554:376:544:287:196:056:592:027:204:487:535:309:42

Typical Doubles Women1:32:00

6:424:586:022:016:174:446:214:276:325:196:261:586:263:566:394:358:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:05 against the typical Doubles Women finisher at Houston 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up