FRA Tamara Zumstein
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:09 at Karlsruhe 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Zumstein at each race, oldest on the left; lower is faster.The best was 1:32:09 at Karlsruhe (Oct 2026); Tamara Zumstein was 0:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lyon | May 2026 | Doubles Women | 1:32:54 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:32:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
639th of 1,163 Doubles Women (faster than 45%). Against the 36 who finished around 1:32:09: most time gained on the roxzone (1:14), most lost on the eight runs (2:33). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:42 | faster than 43% |
| SkiErg: | 4:39 | 4:40 | faster than 52% |
| Run 2: | 6:47 | 6:33 | faster than 43% |
| Sled push: | 1:42 | 1:53 | faster than 76% |
| Run 3: | 7:13 | 6:53 | faster than 39% |
| Sled pull: | 3:56 | 4:14 | faster than 67% |
| Run 4: | 7:33 | 6:55 | faster than 30% |
| Burpee broad jump: | 5:02 | 4:30 | faster than 31% |
| Run 5: | 7:35 | 7:08 | faster than 36% |
| Row: | 5:12 | 5:12 | faster than 51% |
| Run 6: | 7:46 | 6:58 | faster than 28% |
| Farmers carry: | 2:01 | 1:50 | faster than 25% |
| Run 7: | 7:52 | 6:59 | faster than 24% |
| Sandbag lunges: | 3:35 | 3:46 | faster than 61% |
| Run 8: | 6:06 | 5:44 | faster than 37% |
| Wall balls: | 5:00 | 4:28 | faster than 26% |
| Roxzone: | 5:28 | 6:26 | faster than 75% |
| Runs (8 km) | 55:37 | 52:33 | faster than 37% |
| Stations (8) | 31:07 | ||
| Finish | 1:32:09 | 1:30:17 | 639th of 1,163 · faster than 45% |
1,587th of 2,410 Doubles Women (faster than 34%). Against the 75 who finished around 1:32:34: most time gained on the roxzone (0:38), most lost on the eight runs (1:52). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:36 | faster than 16% |
| SkiErg: | 4:53 | 4:53 | faster than 50% |
| Run 2: | 6:30 | 5:47 | faster than 19% |
| Sled push: | 2:29 | 2:19 | faster than 33% |
| Run 3: | 6:35 | 6:06 | faster than 28% |
| Sled pull: | 4:35 | 4:47 | faster than 61% |
| Run 4: | 6:39 | 6:05 | faster than 26% |
| Burpee broad jump: | 4:58 | 4:21 | faster than 29% |
| Run 5: | 6:45 | 6:09 | faster than 26% |
| Row: | 5:23 | 5:12 | faster than 31% |
| Run 6: | 6:29 | 6:07 | faster than 34% |
| Farmers carry: | 1:56 | 1:51 | faster than 38% |
| Run 7: | 6:34 | 6:06 | faster than 30% |
| Sandbag lunges: | 4:10 | 3:57 | faster than 39% |
| Run 8: | 6:47 | 6:17 | faster than 32% |
| Wall balls: | 4:42 | 4:23 | faster than 35% |
| Roxzone: | 8:23 | 8:38 | faster than 56% |
| Runs (8 km) | 51:28 | 47:21 | faster than 27% |
| Stations (8) | 33:06 | ||
| Finish | 1:32:54 | 1:28:00 | 1587th of 2,410 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Karlsruhe 2026 · best of 2 | 4:49 |
| Sled push | 1:42 | Karlsruhe 2026 · best of 2 | 1:52 |
| Sled pull | 3:56 | Karlsruhe 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:58 | Lyon 2026 · best of 2 | 4:18 |
| Row | 5:12 | Karlsruhe 2026 · best of 2 | 5:13 |
| Farmers carry | 1:56 | Lyon 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:35 | Karlsruhe 2026 · best of 2 | 3:47 |
| Wall balls | 4:42 | Lyon 2026 · best of 2 | 4:22 |
| Runs (8 km) | 51:28 | Lyon 2026 · best of 2 | 49:17 |
| Roxzone | 5:28 | Karlsruhe 2026 · best of 2 | 7:46 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lucie Schtcherbakoff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,163 Doubles Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 53% |
| Push | 76% |
| Pull | 67% |
| BBJ | 31% |
| Row | 51% |
| Carry | 26% |
| Lunges | 62% |
| Wall balls | 27% |
| Roxzone | 75% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Runs (8 km) (3:04 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 55:41 running, 31:07 at the stations and 5:28 in the roxzone; the longest station was the row (5:12) and the shortest the sled push (1:42).Below, Typical Doubles Women: 51:51 running, 30:33 at the stations and 6:26 in the roxzone; the longest station was the row (5:12).
See the numbers
| Part | Tamara | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 4:42 |
| SkiErg | 4:39 | 4:40 |
| Run 2 | 6:47 | 6:33 |
| Sled push | 1:42 | 1:53 |
| Run 3 | 7:13 | 6:53 |
| Sled pull | 3:56 | 4:14 |
| Run 4 | 7:33 | 6:55 |
| Burpee broad jump | 5:02 | 4:30 |
| Run 5 | 7:35 | 7:08 |
| Row | 5:12 | 5:12 |
| Run 6 | 7:46 | 6:58 |
| Farmers carry | 2:01 | 1:50 |
| Run 7 | 7:52 | 6:59 |
| Sandbag lunges | 3:35 | 3:46 |
| Run 8 | 6:06 | 5:44 |
| Wall balls | 5:00 | 4:28 |
| Roxzone | 5:28 | 6:26 |
| Finish | 1:32:09 | 1:30:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Women finisher at Karlsruhe 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:32:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
