NED Tamara Stals
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Judith Keizers, Tamara Stalswhole field → | Doubles Women · team 25-29 | 1:11:33 | 61st of 1,36618th of 343 aged 25-29 | 38:07 | 27:36 | 5:54 | View results | See splits Hide splitsSkiErg4:29fastest 21%Sled push1:51faster than 48%Sled pull3:31fastest 17%Burpee broad jump3:40fastest 15%Row4:52fastest 13%Farmers carry1:45fastest 26%Sandbag lunges3:34fastest 35%Wall balls3:54fastest 20%Runs (8 km)38:07fastest 4%Roxzone5:54fastest 3%Run 13:35fastest 5%Run 24:27fastest 2%Run 35:22fastest 14%Run 44:49fastest 3%Run 54:53fastest 3%Run 64:53fastest 3%Run 75:07fastest 7%Run 85:05fastest 3%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Lotte van Rooij, Tamara Stalswhole field → | Doubles Women · team 25-29 | 1:26:51 | 1062nd of 2,052343rd of 586 aged 25-29 | 46:34 | 32:56 | 7:26 | View results | See splits Hide splitsSkiErg5:15faster than 19%Sled push2:17faster than 2%Sled pull4:04faster than 32%Burpee broad jump5:39faster than 15%Row5:19faster than 37%Farmers carry1:48fastest 43%Sandbag lunges4:25faster than 17%Wall balls4:09fastest 37%Runs (8 km)46:34fastest 35%Roxzone7:26fastest 50%Run 15:21fastest 19%Run 25:24fastest 37%Run 35:48fastest 43%Run 46:01fastest 50%Run 55:56fastest 43%Run 65:40fastest 31%Run 75:57fastest 42%Run 86:31fastest 35%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Tamara Stals, Bram Van Rooijwhole field → | Doubles Mixed · team 25-29 | 1:08:56 | 336th of 2,25996th of 555 aged 25-29 | 37:20 | 26:30 | 5:10 | View results | See splits Hide splitsSkiErg3:57fastest 15%Sled push2:15faster than 43%Sled pull3:30fastest 26%Burpee broad jump3:19fastest 41%Row4:31fastest 34%Farmers carry1:24fastest 9%Sandbag lunges3:31fastest 33%Wall balls4:03fastest 25%Runs (8 km)37:20fastest 15%Roxzone5:10fastest 12%Run 13:37fastest 15%Run 24:24fastest 12%Run 34:52fastest 20%Run 44:53fastest 20%Run 54:43fastest 12%Run 64:47fastest 15%Run 75:05fastest 26%Run 85:02fastest 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Maastricht 2026 · best of 2 | 1:51 |
| Sled pull | 3:31 | Maastricht 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:40 | Maastricht 2026 · best of 2 | 4:17 |
| Row | 4:52 | Maastricht 2026 · best of 2 | 5:12 |
| Farmers carry | 1:45 | Maastricht 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:34 | Maastricht 2026 · best of 2 | 3:47 |
| Wall balls | 3:54 | Maastricht 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:07 | Maastricht 2026 · best of 2 | 49:12 |
| Roxzone | 5:54 | Maastricht 2026 · best of 2 | 7:49 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Bram Van Rooij1 race
- Judith Keizers1 race
- Lotte van Rooij1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,366 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
