AUS Tamara Sparks
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:02 at Brisbane 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Gemma Blake, Tamara Sparkswhole field → | Doubles Women · team 30-39 | 1:38:00 | 831st of 1,057336th of 428 aged 30-39 | 56:52 | 32:18 | 8:54 | View results | See splits Hide splitsSkiErg4:31fastest 47%Sled push2:07faster than 7%Sled pull4:16faster than 32%Burpee broad jump5:14faster than 16%Row5:01fastest 46%Farmers carry2:03faster than 26%Sandbag lunges4:47faster than 12%Wall balls4:19faster than 41%Runs (8 km)56:52faster than 19%Roxzone8:54faster than 34%Run 16:36faster than 6%Run 25:59fastest 48%Run 36:22fastest 49%Run 46:53faster than 36%Run 57:36faster than 23%Run 67:28faster than 23%Run 77:50faster than 16%Run 88:12faster than 15%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Tamara Sparks, Gemma Blakewhole field → | Doubles Women · team 30-39 | 1:26:02 | 327th of 556130th of 222 aged 30-39 | 50:04 | 27:59 | 8:04 | View results | See splits Hide splitsSkiErg4:20fastest 24%Sled push1:44faster than 26%Sled pull3:15fastest 13%Burpee broad jump4:11faster than 32%Row5:01faster than 41%Farmers carry2:08faster than 32%Sandbag lunges3:56faster than 32%Wall balls3:24faster than 31%Runs (8 km)50:04faster than 45%Roxzone8:04faster than 20%Run 14:21faster than 40%Run 25:58faster than 48%Run 36:14faster than 49%Run 46:23faster than 47%Run 56:35faster than 44%Run 66:52faster than 40%Run 76:51faster than 37%Run 86:54faster than 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Brisbane 2024 · best of 2 | 4:48 |
| Sled push | 1:44 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 3:15 | Brisbane 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:11 | Brisbane 2024 · best of 2 | 4:17 |
| Row | 5:01 | Brisbane 2025 · best of 2 | 5:12 |
| Farmers carry | 2:03 | Brisbane 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:56 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 3:24 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:04 | Brisbane 2024 · best of 2 | 49:12 |
| Roxzone | 8:04 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Tamara's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Blake2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:24 against the typical Doubles Women finisher at Brisbane 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
