USA Tamara Sellers
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:28:45 at Chicago 2025.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Chicago 2025 14 Nov 2025team: Bridget Sellers, Tamara Sellerswhole field → | Pro Doubles Women · team 30-34 | 1:28:45 | 143rd of 22946th of 73 aged 30-34 | 47:45 | 35:48 | 5:18 | View results | See splits Hide splitsSkiErg4:43faster than 22%Sled push2:19faster than 27%Sled pull5:18faster than 28%Burpee broad jump4:26faster than 26%Row4:55faster than 49%Farmers carry2:20faster than 12%Sandbag lunges4:52faster than 18%Wall balls6:55faster than 8%Runs (8 km)47:45faster than 46%Roxzone5:18fastest 29%Run 14:48faster than 22%Run 25:59faster than 37%Run 35:57fastest 48%Run 45:53fastest 42%Run 55:53fastest 38%Run 66:19faster than 42%Run 76:16faster than 44%Run 86:43faster than 49%Full report for this race → |
| Atlanta 2025 31 Oct 2025team: Tamara Sellers, Bridget Sellerswhole field → | Pro Doubles Women · team 30-34 | 1:34:48 | 31st of 3413th of 14 aged 30-34 | 47:02 | 40:08 | 7:43 | View results | See splits Hide splitsSkiErg4:53faster than 27%Sled push2:46faster than 12%Sled pull6:16faster than 9%Burpee broad jump4:48faster than 3%Row5:19faster than 6%Farmers carry2:33Sandbag lunges7:39Wall balls5:54Runs (8 km)47:02faster than 27%Roxzone7:43faster than 30%Run 15:24faster than 9%Run 25:38faster than 26%Run 35:58faster than 31%Run 45:46faster than 37%Run 56:00faster than 33%Run 66:03faster than 24%Run 75:59faster than 31%Run 86:16faster than 27%Full report for this race → |
| New York 2025 1 Jun 2025team: Tamara Sellers, Kimberly Dutkawhole field → | Pro Doubles Women · team 30-39 | 1:34:32 | 115th of 14254th of 66 aged 30-39 | — | 39:49 | — | View results | See splits Hide splitsSkiErg4:54faster than 13%Sled push2:36faster than 27%Sled pull4:00faster than 27%Burpee broad jump4:18faster than 20%Row5:04faster than 38%Farmers carry2:10faster than 28%Sandbag lunges7:31faster than 4%Wall balls9:16faster than 2%Runs (8 km)—Roxzone—Run 16:09faster than 22%Run 25:31faster than 33%Run 35:27fastest 44%Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Chicago 2025 · best of 3 | 4:30 |
| Sled push | 2:19 | Chicago 2025 · best of 3 | 2:28 |
| Sled pull | 4:00 | New York 2025 · best of 3 | 4:27 |
| Burpee broad jump | 4:18 | New York 2025 · best of 3 | 3:31 |
| Row | 4:55 | Chicago 2025 · best of 3 | 4:53 |
| Farmers carry | 2:10 | New York 2025 · best of 3 | 1:55 |
| Sandbag lunges | 4:52 | Chicago 2025 · best of 3 | 4:00 |
| Wall balls | 5:54 | Atlanta 2025 · best of 3 | 4:13 |
| Runs (8 km) | 47:02 | Atlanta 2025 · best of 2 | 42:56 |
| Roxzone | 5:18 | Chicago 2025 · best of 2 | 6:33 |
How to read
Each station's best across Tamara's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bridget Sellers2 races
- Kimberly Dutka1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 229 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:34 against the typical Pro Doubles Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
