BRA Tamara Queiroz
2 HYROX races over 1 season. Best Pro Women time: 1:15:46 at São Paulo 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Queiroz at each race, oldest on the left; lower is faster.The best was 1:15:46 at São Paulo (Apr 2026); Tamara Queiroz was 12:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Women | 1:28:17 |
| São Paulo | Apr 2026 | Pro Women | 1:15:46 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
8th of 69 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 5:06 | faster than 92% |
| SkiErg: | 4:45 | 4:57 | faster than 86% |
| Run 2: | 4:33 | 4:58 | faster than 73% |
| Sled push: | 3:32 | 4:09 | faster than 77% |
| Run 3: | 4:57 | 5:20 | faster than 75% |
| Sled pull: | 4:22 | 5:58 | faster than 97% |
| Run 4: | 4:55 | 5:19 | faster than 75% |
| Burpee broad jump: | 3:37 | 5:16 | faster than 94% |
| Run 5: | 4:52 | 5:21 | faster than 85% |
| Row: | 4:36 | 5:10 | fastest in the field |
| Run 6: | 4:47 | 5:12 | faster than 79% |
| Farmers carry: | 2:42 | 3:02 | faster than 58% |
| Run 7: | 4:46 | 5:16 | faster than 82% |
| Sandbag lunges: | 4:15 | 5:26 | faster than 83% |
| Run 8: | 4:51 | 5:23 | faster than 80% |
| Wall balls: | 4:36 | 5:56 | faster than 86% |
| Roxzone: | 5:25 | 7:05 | faster than 91% |
| Runs (8 km) | 38:01 | 42:15 | faster than 83% |
| Stations (8) | 32:25 | ||
| Finish | 1:15:46 | 1:28:46 | 8th of 69 · faster than 89% |
23rd of 49 Pro Women (faster than 54%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 79% |
| SkiErg: | 4:52 | 5:02 | faster than 62% |
| Run 2: | 5:08 | 5:27 | faster than 63% |
| Sled push: | 3:14 | 3:40 | faster than 87% |
| Run 3: | 6:17 | 5:55 | faster than 27% |
| Sled pull: | 5:01 | 6:06 | faster than 85% |
| Run 4: | 5:53 | 5:48 | faster than 42% |
| Burpee broad jump: | 5:52 | 5:17 | faster than 35% |
| Run 5: | 5:50 | 6:03 | faster than 57% |
| Row: | 4:50 | 5:16 | faster than 85% |
| Run 6: | 5:20 | 5:46 | faster than 63% |
| Farmers carry: | 3:02 | 2:55 | faster than 39% |
| Run 7: | 5:44 | 5:50 | faster than 53% |
| Sandbag lunges: | 5:49 | 5:21 | faster than 33% |
| Run 8: | 5:08 | 5:23 | faster than 60% |
| Wall balls: | 6:02 | 5:55 | faster than 39% |
| Roxzone: | 6:42 | 5:54 | faster than 36% |
| Runs (8 km) | 42:57 | 44:50 | faster than 55% |
| Stations (8) | 38:42 | ||
| Finish | 1:28:17 | 1:32:09 | 23rd of 49 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | São Paulo 2026 · best of 2 | 4:53 |
| Sled push | 3:14 | Rio de Janeiro 2025 · best of 2 | 3:56 |
| Sled pull | 4:22 | São Paulo 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:37 | São Paulo 2026 · best of 2 | 5:12 |
| Row | 4:36 | São Paulo 2026 · best of 2 | 5:07 |
| Farmers carry | 2:42 | São Paulo 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:15 | São Paulo 2026 · best of 2 | 5:10 |
| Wall balls | 4:36 | São Paulo 2026 · best of 2 | 6:18 |
| Runs (8 km) | 38:01 | São Paulo 2026 · best of 2 | 40:26 |
| Roxzone | 5:25 | São Paulo 2026 · best of 2 | 6:34 |
How to read
Each station's best across Tamara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
São Paulo 2026, against 69 Pro Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 87% |
| Push | 78% |
| Pull | 97% |
| BBJ | 94% |
| Row | 99% |
| Carry | 59% |
| Lunges | 84% |
| Wall balls | 87% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 38:04 running, 32:25 at the stations and 5:25 in the roxzone; the longest station was the SkiErg (4:45).Below, Typical Pro Women: 41:55 running, 39:54 at the stations and 7:05 in the roxzone; the longest station was the sled pull (5:58).
See the numbers
| Part | Tamara | Typical Pro Women |
|---|---|---|
| Run 1 | 4:23 | 5:06 |
| SkiErg | 4:45 | 4:57 |
| Run 2 | 4:33 | 4:58 |
| Sled push | 3:32 | 4:09 |
| Run 3 | 4:57 | 5:20 |
| Sled pull | 4:22 | 5:58 |
| Run 4 | 4:55 | 5:19 |
| Burpee broad jump | 3:37 | 5:16 |
| Run 5 | 4:52 | 5:21 |
| Row | 4:36 | 5:10 |
| Run 6 | 4:47 | 5:12 |
| Farmers carry | 2:42 | 3:02 |
| Run 7 | 4:46 | 5:16 |
| Sandbag lunges | 4:15 | 5:26 |
| Run 8 | 4:51 | 5:23 |
| Wall balls | 4:36 | 5:56 |
| Roxzone | 5:25 | 7:05 |
| Finish | 1:15:46 | 1:28:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
