RSA Tamara-Lee Baderoon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:55 at Cape Town 2026.
1 result at 1 race
454th of 753 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 753 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:05 | faster than 27% |
| SkiErg: | 5:11 | 4:54 | faster than 24% |
| Run 2: | 8:03 | 7:09 | faster than 28% |
| Sled push: | 2:17 | 1:55 | faster than 21% |
| Run 3: | 7:25 | 7:19 | faster than 47% |
| Sled pull: | 4:56 | 4:40 | faster than 42% |
| Run 4: | 7:45 | 7:21 | faster than 40% |
| Burpee broad jump: | 5:13 | 5:01 | faster than 46% |
| Run 5: | 8:06 | 7:32 | faster than 37% |
| Row: | 5:54 | 5:34 | faster than 27% |
| Run 6: | 7:53 | 7:24 | faster than 39% |
| Farmers carry: | 1:54 | 1:58 | faster than 59% |
| Run 7: | 6:42 | 7:28 | faster than 68% |
| Sandbag lunges: | 3:52 | 4:12 | faster than 63% |
| Run 8: | 8:22 | 8:07 | faster than 46% |
| Wall balls: | 6:29 | 5:09 | faster than 23% |
| Roxzone: | 9:12 | 6:59 | faster than 20% |
| Runs (8 km) | 1:00:02 | 57:51 | faster than 43% |
| Stations (8) | 35:46 | ||
| Finish | 1:44:55 | 1:39:28 | 454th of 753 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chelsey-Anne Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
This chart shows where Tamara-Lee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 64% of the field), weakest on Roxzone (faster than 20%).
See the numbers
| Part | Tamara-Lee: faster than |
|---|---|
| Ski | 25% |
| Push | 21% |
| Pull | 42% |
| BBJ | 47% |
| Row | 27% |
| Carry | 59% |
| Lunges | 64% |
| Wall balls | 24% |
| Roxzone | 20% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara-Lee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 64%); weakest: Roxzone (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara-Lee's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:20 faster); weakest: Roxzone (2:13 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara-Lee against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara-Lee: 1:00:05 running, 35:46 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Doubles Women: 57:25 running, 33:23 at the stations and 6:59 in the roxzone; the longest station was the row (5:34) and the shortest the sled push (1:55).
See the numbers
| Part | Tamara-Lee | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:05 |
| SkiErg | 5:11 | 4:54 |
| Run 2 | 8:03 | 7:09 |
| Sled push | 2:17 | 1:55 |
| Run 3 | 7:25 | 7:19 |
| Sled pull | 4:56 | 4:40 |
| Run 4 | 7:45 | 7:21 |
| Burpee broad jump | 5:13 | 5:01 |
| Run 5 | 8:06 | 7:32 |
| Row | 5:54 | 5:34 |
| Run 6 | 7:53 | 7:24 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 6:42 | 7:28 |
| Sandbag lunges | 3:52 | 4:12 |
| Run 8 | 8:22 | 8:07 |
| Wall balls | 6:29 | 5:09 |
| Roxzone | 9:12 | 6:59 |
| Finish | 1:44:55 | 1:39:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
