GER Tamara Kranz
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 30-34 | 1:39:19 | 466th of 910102nd of 206 aged 30-34 | 52:10 | 38:31 | 8:42 | View results | See splits Hide splitsSkiErg5:21faster than 31%Sled push2:44fastest 25%Sled pull5:09fastest 32%Burpee broad jump8:00faster than 34%Row5:38faster than 42%Farmers carry2:14fastest 38%Sandbag lunges3:38fastest 4%Wall balls5:47fastest 23%Runs (8 km)52:10faster than 39%Roxzone8:42faster than 18%Run 14:35faster than 36%Run 26:39faster than 34%Run 36:58faster than 34%Run 47:09faster than 34%Run 57:15faster than 38%Run 67:06faster than 36%Run 76:46faster than 44%Run 85:47faster than 47%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Tamara Kranz, Aykut Sönmezwhole field → | Doubles Mixed · team 30-34 | 1:24:08 | 843rd of 1,468271st of 425 aged 30-34 | 47:38 | 29:02 | 7:35 | View results | See splits Hide splitsSkiErg4:27faster than 23%Sled push2:25fastest 33%Sled pull3:22fastest 18%Burpee broad jump4:36faster than 13%Row4:28fastest 26%Farmers carry1:36fastest 26%Sandbag lunges3:50faster than 47%Wall balls4:18fastest 40%Runs (8 km)47:38faster than 37%Roxzone7:35faster than 34%Run 15:07faster than 29%Run 25:54faster than 30%Run 36:04faster than 34%Run 46:13faster than 30%Run 56:07faster than 40%Run 66:09faster than 34%Run 76:04faster than 36%Run 86:03fastest 46%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Tamara Kranz, Katharina Brechterwhole field → | Doubles Women · team 30-39 | 1:28:02 | 317th of 624144th of 259 aged 30-39 | 53:17 | 27:45 | 7:04 | View results | See splits Hide splitsSkiErg4:39faster than 42%Sled push1:32fastest 24%Sled pull3:48faster than 44%Burpee broad jump4:05faster than 46%Row5:03faster than 45%Farmers carry1:44faster than 43%Sandbag lunges3:03fastest 17%Wall balls3:51fastest 38%Runs (8 km)53:17faster than 46%Roxzone7:04faster than 33%Run 14:57faster than 21%Run 26:38faster than 41%Run 36:45faster than 46%Run 47:04faster than 37%Run 57:07faster than 39%Run 66:47fastest 50%Run 77:02faster than 43%Run 87:02fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aykut Sönmez1 race
- Katharina Brechter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
