Athlete · Pro Women · 45-49 ·

CAN

Tamara Ho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:38:59 (Singapore 2024) · Doubles Women 1:16:13 (Singapore 2026).

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1:38:59 best Pro Women time · Singapore 2024 also raced Doubles Women: each has its own best below

33rd of 58 best Pro Women place · Singapore 2024 among Pro Women finishers there

1:16:13 latest race · Singapore 2026 first Doubles Women race Doubles Women with Mee Yon Stephanie Lau

Sled push strongest segment · Singapore 2024 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:38:59Singapore 2024 · 2 races Doubles Women1:16:13Singapore 2026 · 1 race · with Mee Yon Stephanie Lau

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:001:42:001:43:001:44:00 best 1:38:59

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Tamara Ho, Mee Yon Stephanie Lauwhat the whole field did →	Doubles Women · team 45-49	1:16:13	top 4% 28/826	41:45	28:43	5:50	splits SkiErg4:37Sled push2:10Sled pull3:49Burpee broad jump3:14Row5:07Farmers carry1:55Sandbag lunges3:09Wall balls4:42Run 13:39Run 25:05Run 35:29Run 45:27Run 55:28Run 65:29Run 75:37Run 85:35Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Pro Women · 45-49	1:44:26	23rd of 39	51:22	45:38	7:32	splits SkiErg5:22Sled push3:19Sled pull6:48Burpee broad jump5:50Row5:39Farmers carry3:19Sandbag lunges7:06Wall balls8:15Run 17:02Run 25:51Run 36:06Run 45:57Run 56:17Run 66:15Run 76:23Run 87:35Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Pro Women · 45-49	1:38:59	33rd of 58	52:05	41:18	5:41	splits SkiErg5:25Sled push2:53Sled pull5:51Burpee broad jump5:07Row5:22Farmers carry2:47Sandbag lunges6:00Wall balls7:53Run 15:43Run 25:59Run 36:21Run 46:22Run 56:41Run 66:36Run 76:51Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Singapore 2024, against 58 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 86%

Sled pull faster than 79%

Burpee broad jump faster than 56%

Row faster than 47%

Farmers carry faster than 60%

Sandbag lunges faster than 44%

Wall balls faster than 40%

Roxzone faster than 54%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:45 faster

Sled pull 2:03 faster

Burpee broad jump 0:04 faster

Row 0:02 slower

Farmers carry 0:10 faster

Sandbag lunges 0:29 slower

Wall balls 1:02 slower

Roxzone 0:09 faster

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Pro Women finisher

Tamara1:38:59

5:435:255:592:536:215:516:225:076:415:226:362:476:516:007:367:535:41

Typical Pro Women1:34:32

4:485:125:223:385:487:545:515:115:545:205:452:575:585:316:426:515:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:02 against the typical Pro Women finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown