FRA Tamara Heberlein
3 HYROX races over 3 seasons.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tamara Heberlein at each race, oldest on the left; lower is faster.The best was 1:39:46 at Geneva (Oct 2025); Tamara Heberlein was 2:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Women | 1:39:46 |
| Geneva | Oct 2026 | Pro Women | 1:42:31 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
125th of 142 Pro Women (faster than 12%).
| Part | Time | Typical here | vs 142 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 26% |
| SkiErg: | 5:11 | 5:08 | faster than 43% |
| Run 2: | 4:59 | 4:32 | faster than 23% |
| Sled push: | 7:07 | 4:54 | faster than 2% |
| Run 3: | 5:03 | 4:47 | faster than 36% |
| Sled pull: | 6:48 | 5:24 | faster than 10% |
| Run 4: | 4:56 | 4:45 | faster than 41% |
| Burpee broad jump: | 6:54 | 5:14 | faster than 11% |
| Run 5: | 5:12 | 4:53 | faster than 34% |
| Row: | 5:30 | 5:18 | faster than 26% |
| Run 6: | 5:17 | 4:47 | faster than 24% |
| Farmers carry: | 3:47 | 2:36 | faster than 12% |
| Run 7: | 5:12 | 4:53 | faster than 33% |
| Sandbag lunges: | 7:42 | 5:11 | faster than 6% |
| Run 8: | 6:52 | 5:47 | faster than 14% |
| Wall balls: | 7:39 | 6:23 | faster than 26% |
| Roxzone: | 9:04 | 6:24 | faster than 2% |
| Runs (8 km) | 42:55 | 39:41 | faster than 24% |
| Stations (8) | 50:38 | ||
| Finish | 1:42:31 | 1:26:28 | 125th of 142 · faster than 12% |
93rd of 112 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:12 | faster than 8% |
| SkiErg: | 5:19 | 5:01 | faster than 18% |
| Run 2: | 5:06 | 4:38 | faster than 24% |
| Sled push: | 4:56 | 3:57 | faster than 18% |
| Run 3: | 5:09 | 4:53 | faster than 32% |
| Sled pull: | 7:08 | 6:23 | faster than 35% |
| Run 4: | 5:13 | 4:50 | faster than 27% |
| Burpee broad jump: | 7:08 | 4:57 | faster than 9% |
| Run 5: | 5:12 | 4:58 | faster than 37% |
| Row: | 5:26 | 5:10 | faster than 22% |
| Run 6: | 5:23 | 4:55 | faster than 22% |
| Farmers carry: | 3:27 | 2:28 | faster than 16% |
| Run 7: | 5:21 | 5:00 | faster than 27% |
| Sandbag lunges: | 6:52 | 4:56 | faster than 6% |
| Run 8: | 6:28 | 5:22 | faster than 14% |
| Wall balls: | 7:31 | 6:29 | faster than 25% |
| Roxzone: | 8:09 | 6:15 | faster than 11% |
| Runs (8 km) | 43:55 | 40:06 | faster than 22% |
| Stations (8) | 47:47 | ||
| Finish | 1:39:46 | 1:25:51 | 93rd of 112 · faster than 17% |
378th of 747 Open Women (faster than 49%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:43 | faster than 56% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 5:53 | 5:32 | faster than 33% |
| Sled push: | 2:45 | 2:51 | faster than 58% |
| Run 3: | 5:34 | 5:48 | faster than 61% |
| Sled pull: | 6:44 | 6:22 | faster than 42% |
| Run 4: | 5:39 | 5:51 | faster than 60% |
| Burpee broad jump: | 7:11 | 6:40 | faster than 40% |
| Run 5: | 5:41 | 6:01 | faster than 64% |
| Row: | 5:14 | 5:20 | faster than 61% |
| Run 6: | 5:55 | 5:56 | faster than 51% |
| Farmers carry: | 1:58 | 2:13 | faster than 75% |
| Run 7: | 5:46 | 5:57 | faster than 58% |
| Sandbag lunges: | 6:09 | 4:58 | faster than 21% |
| Run 8: | 6:49 | 6:41 | faster than 46% |
| Wall balls: | 6:52 | 6:39 | faster than 45% |
| Roxzone: | 7:56 | 7:43 | faster than 46% |
| Runs (8 km) | 45:51 | 46:46 | faster than 54% |
| Stations (8) | 42:00 | ||
| Finish | 1:35:41 | 1:35:33 | 378th of 747 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tamara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Geneva 2026 · best of 2 | 4:53 |
| Sled push | 4:56 | Geneva 2025 · best of 2 | 3:56 |
| Sled pull | 6:48 | Geneva 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:54 | Geneva 2026 · best of 2 | 5:12 |
| Row | 5:26 | Geneva 2025 · best of 2 | 5:07 |
| Farmers carry | 3:27 | Geneva 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:52 | Geneva 2025 · best of 2 | 5:10 |
| Wall balls | 7:31 | Geneva 2025 · best of 2 | 6:18 |
| Runs (8 km) | 42:55 | Geneva 2026 · best of 2 | 40:26 |
| Roxzone | 8:09 | Geneva 2025 · best of 2 | 6:34 |
How to read
Each station's best across Tamara's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 112 Pro Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 35% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 18% |
| Push | 19% |
| Pull | 35% |
| BBJ | 10% |
| Row | 23% |
| Carry | 16% |
| Lunges | 6% |
| Wall balls | 25% |
| Roxzone | 12% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Sled pull (faster than 35%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Pro Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (3:49 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 43:59 running, 47:47 at the stations and 8:09 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tamara | Typical Pro Women |
|---|---|---|
| Run 1 | 6:07 | 5:12 |
| SkiErg | 5:19 | 5:01 |
| Run 2 | 5:06 | 4:38 |
| Sled push | 4:56 | 3:57 |
| Run 3 | 5:09 | 4:53 |
| Sled pull | 7:08 | 6:23 |
| Run 4 | 5:13 | 4:50 |
| Burpee broad jump | 7:08 | 4:57 |
| Run 5 | 5:12 | 4:58 |
| Row | 5:26 | 5:10 |
| Run 6 | 5:23 | 4:55 |
| Farmers carry | 3:27 | 2:28 |
| Run 7 | 5:21 | 5:00 |
| Sandbag lunges | 6:52 | 4:56 |
| Run 8 | 6:28 | 5:22 |
| Wall balls | 7:31 | 6:29 |
| Roxzone | 8:09 | 6:15 |
| Finish | 1:39:46 | 1:25:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:11 against the typical Pro Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:39:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
