Athlete · Pro Women · 30-34 ·

FRA

Tamara Heberlein

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:39:46 (Geneva 2025) · Open Women 1:35:41 (Paris 2024).

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1:39:46 Pro Women time · Geneva 2025 also raced Open Women: each has its own best below

93rd of 112 Pro Women place · Geneva 2025 among Pro Women finishers there

1:39:46 latest race · Geneva 2025 first Pro Women race Pro Women

Sled pull strongest segment · Geneva 2025 faster than 35% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:39:46Geneva 2025 · 1 race Open Women1:35:41Paris 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Geneva 2025 11 Oct 2025what the whole field did →	Pro Women · 30-34	1:39:46	93rd of 112	43:55	47:47	8:09	splits SkiErg5:19Sled push4:56Sled pull7:08Burpee broad jump7:08Row5:26Farmers carry3:27Sandbag lunges6:52Wall balls7:31Run 16:07Run 25:06Run 35:09Run 45:13Run 55:12Run 65:23Run 75:21Run 86:28Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:35:41	377th of 747	45:51	42:00	7:56	splits SkiErg5:07Sled push2:45Sled pull6:44Burpee broad jump7:11Row5:14Farmers carry1:58Sandbag lunges6:09Wall balls6:52Run 14:38Run 25:53Run 35:34Run 45:39Run 55:41Run 65:55Run 75:46Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Geneva 2025, against 112 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 19%

Sled pull faster than 35%

Burpee broad jump faster than 10%

Row faster than 23%

Farmers carry faster than 16%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:59 slower

Sled pull 0:45 slower

Burpee broad jump 2:11 slower

Row 0:16 slower

Farmers carry 0:59 slower

Sandbag lunges 1:56 slower

Wall balls 1:02 slower

Roxzone 1:54 slower

Runs (8 km) 3:49 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Pro Women finisher

Tamara1:39:46

6:075:195:064:565:097:085:137:085:125:265:233:275:216:526:287:318:09

Typical Pro Women1:25:24

5:125:014:383:574:536:234:504:574:585:104:552:285:004:565:226:296:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Pro Women finisher at Geneva 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:39:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown