Athlete · Doubles Mixed · team 35-39 ·

GER

Tamara Friedrich

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:04:41 (Cologne 2025) · Doubles Women 1:06:36 (Frankfurt 2024).

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1:04:41 best Doubles Mixed time · Cologne 2025 also raced Doubles Women: each has its own best below

top 5% best Doubles Mixed place · Cologne 2025 67th of 1,397 Doubles Mixed finishers there

1:06:45 latest race · Frankfurt 2025 2:04 slower than the best Doubles Mixed time Doubles Mixed with Christian Tripp

Wall balls strongest segment · Cologne 2025 faster than 99% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:04:41Cologne 2025 · 2 races · with Christian Tripp Doubles Women1:06:36Frankfurt 2024 · 1 race · with Hanna Mause

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:41

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Tamara Friedrich, Christian Trippwhat the whole field did →	Doubles Mixed · team 35-39	1:06:45	top 8% 116/1,468	37:07	24:28	5:15	splits SkiErg4:03Sled push1:57Sled pull3:22Burpee broad jump2:51Row4:32Farmers carry1:31Sandbag lunges2:45Wall balls3:27Run 13:47Run 24:29Run 34:44Run 44:43Run 54:52Run 64:37Run 74:49Run 85:10Full report for this race →
Cologne 2025 10 Apr 2025team: Tamara Friedrich, Christian Trippwhat the whole field did →	Doubles Mixed · team 30-39	1:04:41	top 5% 67/1,397	37:11	23:02	4:28	splits SkiErg3:53Sled push1:26Sled pull2:40Burpee broad jump2:25Row4:25Farmers carry1:45Sandbag lunges3:02Wall balls3:26Run 14:32Run 24:29Run 34:34Run 44:43Run 54:37Run 64:35Run 74:35Run 85:06Full report for this race →
Frankfurt 2024 14 Dec 2024team: Tamara Friedrich, Hanna Mausewhat the whole field did →	Doubles Women · team 30-39	1:06:36	top 2% 13/788	37:36	23:08	5:56	splits SkiErg4:21Sled push1:19Sled pull2:45Burpee broad jump2:56Row4:47Farmers carry1:33Sandbag lunges2:10Wall balls3:17Run 14:04Run 24:27Run 34:41Run 44:47Run 54:48Run 64:41Run 74:57Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cologne 2025, against 1,397 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tamaraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 99%

Sled pull faster than 94%

Burpee broad jump faster than 88%

Row faster than 78%

Farmers carry faster than 49%

Sandbag lunges faster than 85%

Wall balls faster than 99%

Roxzone faster than 94%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:31 faster

Sled pull 0:47 faster

Burpee broad jump 1:04 faster

Row 0:13 faster

Farmers carry 0:01 slower

Sandbag lunges 0:45 faster

Wall balls 1:02 faster

Roxzone 1:55 faster

Runs (8 km) 7:37 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tamara against the typical Doubles Mixed finisher

Tamara1:04:41

4:323:534:291:264:342:404:432:254:374:254:351:454:353:025:063:264:28

Typical Doubles Mixed1:18:51

5:324:105:121:575:233:275:303:295:354:385:311:445:343:476:314:286:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown