AUS Tamara Dyer
1 HYROX race over 1 season. Best Open Women time: 2:01:41 at Brisbane 2025.
1 result at 1 race
787th of 853 Open Women (faster than 7%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 3:04 | faster than 7% |
| SkiErg: | 5:56 | 4:56 | faster than 1% |
| Run 2: | 6:53 | 5:37 | faster than 12% |
| Sled push: | 3:19 | 2:30 | faster than 10% |
| Run 3: | 7:06 | 5:59 | faster than 17% |
| Sled pull: | 6:39 | 5:15 | faster than 17% |
| Run 4: | 7:22 | 6:02 | faster than 14% |
| Burpee broad jump: | 11:21 | 6:20 | faster than 5% |
| Run 5: | 7:07 | 6:12 | faster than 23% |
| Row: | 6:15 | 5:16 | faster than 3% |
| Run 6: | 7:22 | 6:03 | faster than 16% |
| Farmers carry: | 2:31 | 2:14 | faster than 26% |
| Run 7: | 7:44 | 5:59 | faster than 10% |
| Sandbag lunges: | 8:12 | 4:55 | faster than 4% |
| Run 8: | 7:40 | 6:15 | faster than 18% |
| Wall balls: | 11:38 | 5:43 | faster than 2% |
| Roxzone: | 10:55 | 7:41 | faster than 11% |
| Runs (8 km) | 55:00 | 45:28 | faster than 14% |
| Stations (8) | 55:51 | ||
| Finish | 2:01:41 | 1:30:53 | 787th of 853 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Brisbane 2025, against 853 Open Women
Shape of the race
This chart shows where Tamara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 27% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Tamara: faster than |
|---|---|
| Ski | 2% |
| Push | 10% |
| Pull | 17% |
| BBJ | 5% |
| Row | 4% |
| Carry | 27% |
| Lunges | 5% |
| Wall balls | 2% |
| Roxzone | 12% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tamara beat on each part of the race, at this race.Best: Farmers carry (faster than 27%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tamara's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:17 slower); weakest: Runs (8 km) (9:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tamara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tamara: 55:04 running, 55:51 at the stations and 10:55 in the roxzone; the longest station was the wall balls (11:38).Below, Typical Open Women: 45:11 running, 37:09 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (6:20).
See the numbers
| Part | Tamara | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 3:04 |
| SkiErg | 5:56 | 4:56 |
| Run 2 | 6:53 | 5:37 |
| Sled push | 3:19 | 2:30 |
| Run 3 | 7:06 | 5:59 |
| Sled pull | 6:39 | 5:15 |
| Run 4 | 7:22 | 6:02 |
| Burpee broad jump | 11:21 | 6:20 |
| Run 5 | 7:07 | 6:12 |
| Row | 6:15 | 5:16 |
| Run 6 | 7:22 | 6:03 |
| Farmers carry | 2:31 | 2:14 |
| Run 7 | 7:44 | 5:59 |
| Sandbag lunges | 8:12 | 4:55 |
| Run 8 | 7:40 | 6:15 |
| Wall balls | 11:38 | 5:43 |
| Roxzone | 10:55 | 7:41 |
| Finish | 2:01:41 | 1:30:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:55 against the typical Open Women finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:01:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
