Athlete · Pro Men · 25-29 ·

FRA

Tâm-Tanguy Tran

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:06 (Lyon 2026) · Doubles Mixed 1:22:07 (Paris 2025).

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1:28:06 Pro Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

551st of 800 Pro Men place · Lyon 2026 among Pro Men finishers there

1:28:06 latest race · Lyon 2026 first Pro Men race Pro Men

Row strongest segment · Lyon 2026 faster than 82% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:06Lyon 2026 · 1 race Doubles Mixed1:22:07Paris 2025 · 1 race · with Mélodie Contente

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 22 May 2026what the whole field did →	Pro Men · 25-29	1:28:06	551st of 800	36:00	43:30	8:41	splits SkiErg4:20Sled push5:36Sled pull9:53Burpee broad jump4:25Row4:20Farmers carry2:17Sandbag lunges5:50Wall balls6:49Run 13:19Run 24:21Run 34:50Run 44:33Run 54:43Run 64:40Run 74:31Run 85:07Full report for this race →
Paris 2025 22 Oct 2025team: Mélodie Contente, Tâm-Tanguy Tranwhat the whole field did →	Doubles Mixed · team 25-29	1:22:07	top 40% 734/1,864	45:34	29:32	7:03	splits SkiErg4:13Sled push2:10Sled pull4:45Burpee broad jump3:11Row4:32Farmers carry1:41Sandbag lunges4:18Wall balls4:42Run 14:50Run 25:39Run 35:39Run 45:34Run 55:35Run 65:51Run 76:10Run 86:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Lyon 2026, against 800 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tâm-Tanguyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 24%

Sled pull faster than 10%

Burpee broad jump faster than 48%

Row faster than 82%

Farmers carry faster than 51%

Sandbag lunges faster than 25%

Wall balls faster than 48%

Roxzone faster than 14%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:48 slower

Sled pull 3:10 slower

Burpee broad jump 0:05 slower

Row 0:14 faster

Farmers carry level

Sandbag lunges 0:52 slower

Wall balls 0:07 slower

Roxzone 2:00 slower

Runs (8 km) 1:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tâm-Tanguy against the typical Pro Men finisher

Tâm-Tanguy1:28:06

3:194:204:215:364:509:534:334:254:434:204:402:174:315:505:076:498:41

Typical Pro Men1:20:04

3:114:184:054:484:326:434:324:204:334:344:272:174:324:584:516:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:10 against the typical Pro Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown